mindful

pierwsza pomoc

tonight

Lucid Surrender (The Orbit of Venus - 221.23 Hz)

Rap God - Eminem

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

Planting Seeds, Practicing Mindfulness with Children featuring Thich Nhat Hanh and the Plum Village Community
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The CD has inspiring recordings of all the songs in the book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.  The full download is available through BetterListen.com at https://www.betterlisten.com/collections/parallax-press/products/planting-seeds-practicing-mindfulness-with-children-featuring-thich-nhat-hanh-and-the-plum-village-community

Planting Seeds with Thich Nhat Hanh- Preview 1

This songbook shares the songs of Plum Village, Thich Nhat Hanh's Community of Mindful Living in France. With traditional hymns and many of Thich Nhat Hanh's well-know poems set to music, along with original compositions by songwriter Joseph Emet, A Basket of Plums Songbook is a perfect way to learn about mindfulness. These songs are for walking, sitting, breathing, eating, gratitude, and enjoying the present moment. Whether you chose to listen, sing along, or play the music yourself these songs offer an opportunity to experience mindfulness wherever you are. The full download is available through BetterListen.com at www.betterlisten.com/collections/pa…hich-nhat-hanh

Basket of Plums Songbook by Thich Nhat Hanh- Preview 2

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Eminem - Lose Yourself [Remix]

Listen to the NEW Living Wisdom on Spotify today featuring the production wizardry of @Phutureprimitive.

https://open.spotify.com/album/5njykYa3HBUuxLwfUFyAm7?si=GKMVEqAbRBSYufJmXyoTmQ

Unity ~ 2nd Gene Key Contemplation (featuring Gabriel Braun)

Jai Kartar Ra Ma Da Sa

سأعطيكى الرضا-الفارابى

Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response.

Stephany Tlalka's Album

Compassion Talks: Why We're Hardwired to Armor Our Hearts

نقطة بيضا

The more an artist attempts a truthful reflection of the human condition the more conflicts and paradoxes will appear in their work, that’s why the music of El-Morabba is euphoric and deliciously dark; it fills you with an acute sense of elation while the lyrics crash down on you with their intense reality and truth.

It is rebellious music that lends a voice to the thoughts, concerns and anger of the people towards the reality they are living today, yet most of all it lends a voice to a dream that is dormant within us all, nudges it sometimes, or shocks the hell out of it onto the surface in other instances of pure intensity. All of this is translated through music that is uniquely structured; the rhythm, while always holding a firm base of ergonomic structure with the simple yet efficient heartbeat of the bass, it manages to float within it’s own spheres alongside the heavily transformed guitar expressions like two astronauts floating individually away, or towards their shuttle, winking at each other in the realization that they will always reach their destination simultaneously because they’d timed it that way, and they’d done it a billion times before.

Credits
Composition & Arrangement; El Morabba3 | Production: El Morabba3 & Dave Scott | Lyrics: Mohamed Abdullah, Tareq Abu Kweik |Mohamed Abdullah: Bass, Vocals | Tareq Abu Kweik: Vocals, Guitar, Percussion | Udai Shawaqfeh: Guitar, Midi | Derar Shawaqfeh: Drums, Percussion

Track List
01 Asheek
02 Ma Indak Khabar
03 Taht Il Ard
04 Tarweej
05 Ya Zein
06 Cigara Qabel Ma Nqoom
07 Laykoon
08 Aghanneek
09 Hada Tani

El Morabba3

Laykoon

Download Album حمّل

El Morabba3 - Laykoon المربّع - ليكون

To share donations of Appreciation use the donation link on:
https://www.Astarius.com
Infinite Thanks,
Astarius Miraculii

Miraculii Invoking Prayer & Meditation

This is part 1 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

1368 Freedom from your ego

Freedom is letting go of who you are not This is part 4 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

1371 Let go of your ego

Breathing technique to believe in yourself. This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

1384 Confidence

1 Hour 432Hz Ohm Toning Med

In The Eternity Of Heaven's Arms

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

1371 Let go of your ego

Daily Meditation Podcast