Meditation to believe in yourself. You'll be guided in a meditation using a chakra technique to help you focus on your potential.  This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 5 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#454 Believe In Yourself Meditation With Your Third Chakra

Trigonotron é uma banda de músicos/produtores que mescla música instrumental com diversas interferências vocais e eletrônicas gravadas no estúdio e reproduzidas e disparadas ao vivo por computador, criando assim uma sonoridade orgânica e inusitada.

As principais fontes de inspiração são a música afro-brasileira, o hip-hop, a música electronica, o afrobeat e a música pop contemporânea. 

O primeiro disco da banda, que foi lançado em Novembro de 2015, conta com a participação de diferentes artistas: 
a atriz Mel Lisboa, o rapper holandês Blaxtar, o cantor e violinista indiano Kartik Ragunathan, o multi-instrumentista brasileiro Antônio Loureiro, o baterista e produtor Sérgio Machado, o violinista Ricardo Herz e o saxofonista Jota P. Ramos. Também são colaboradores a escritora e dramaturga baiana Claudia Barral e o compositor e músico Dênis Duarte. Outras três breves participações são as de JJWeekz, Roseerin e Seu Humberto de Maracanã. As duas primeiras são cantoras norte-americanas que disponibilizaram suas vozes na internet e último é um dos mestres do Boi do Maranhão.

Ao vivo o grupo utiliza recursos eletrônicos e cênicos para ilustrar de maneira poética essas participações, fazendo do show um espetáculo musical e visual.

Trigonotron é formado por Felipe Roseno (percussão elétrica e vocais), Michi Ruzitschka (guitarras e vocais) e Fábio Sá (baixo elétrico e vocais).

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

#454 Believe In Yourself Meditation With Your Third Chakra

Daily Meditation Podcast