In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Elizabeth Brown has a diverse background with careers in media and film, interior design and international relocation. After experiencing the debilitating effects of electromagnetic pollution in an office environment, she co-founded and ran a successful geopathic stress consultancy. Interestingly, her great-grandfather was a water dowser. 

Elizabeth Brown is the author of DOWSING – The Ultimate Guide for the 21st Century and she was given the Bell Award by the British Society of Dowsers for achievement in creating this notable written work. In 2014 she was honoured for a second time by the Society and awarded the Floyd Cup for outstanding contribution in the field of health dowsing.

Podcast: Dowsing, the Doctor Within.

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.  This is day 1  of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.   YOUR WEEKLY CHALLENGE   You're Invited To Take Part In Gratitude Quest   Every day focus on 3 things you are grateful for.  MEDITATION TECHNIQUES:  Day 1:&nbsp; Visualization&nbsp; Day 2: &nbsp;Affirmation Day 3:&nbsp; Breathing Technique Day 4:&nbsp; Mudra Technique Day 5:&nbsp; Chakra Technique Day 6:&nbsp; Layer Meditation Techniques Day 7:&nbsp; Reflection + Introspection &nbsp;  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques are shared at:   sip.and.om Instagram   sip and om Facebook     SIP AND OM MEDITATION APP  Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;  2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Gratitude Meditation, Day 1 The Power of Positivity

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!

This track features incredible music by an Estonian composer Arvo Pärt

Chakra Balancing Guided Yoga Nidra

Sleep better starting tonight with a soothing guided meditation to relax your mind and body. Getting a good night's sleep in NOT a luxury. It's a necessity. Episodes 036- 042 are all about you getting the sleep you need for health and vitality.
Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 036 Sleep Soundly Meditation

Be guided in a meditation to sleep better as you focus on your chakras. You'll also discover tips to help you sleep better. You'll also discover the importance of staying socially connected. This is the fourth&nbsp;of&nbsp;7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 5&nbsp;of a 7-Part Meditations For Health And Wellness,&nbsp;Episodes 752-758. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

756 Sleep Better Chakra Meditation

Anxiety Free - 20:42 - Imagine being empowered to be able to move through and release anxiety without fear. Diane not only helps you to let go of anxiety, she takes you to a state of pure bliss. The music is from the "Enlightenment" CD, which has binaural beats in Alpha, Theta, Delta, and Deep Delta to aid in coming to a place of peace once again.

Unconditional Love - 22:11 - We are fish swimming in an ocean of Love. Diane takes you deeper and deeper into a state of love, love, love -- A place where all the love in the universe is available. The place where we are all meant to be all the time. The accompanying music is "Unconditional Divine Peace" (which is Unconditional Love at half speed). Love and light to your heart.


Anxiety Free And Unconditional Love Guided Meditation

Welcome to your weight loss meditation. In this 20min guided mediation you will be connecting the mind, body and soul to release weight, stress and worry.

It is when we get our bodies into a relaxed state that we can finally start to release weight and move into our healthiest selves. I honour you for choosing the authentic, awakened and easy path to health and weight loss.

Listen to this track as much as you are called to, knowing that it is powerful and effective. The more you use it the better, especially as you go through this transformation and create the body, life and health you have been seeking.

Food Buddha

Awakened Wellness Weight Loss Meditation

Gregg Braden has been a very esteemed figure at the crossroads of science and spirituality for a long time, and in this interview he references his latest book Human By Design and how humanity is an evolutionary anomaly, as well as offer supremely interesting bits of knowledge and wisdom pertaining to cultural stories, evolving scientific paradigms and the ultimate nature of reality.

737: Pal-Wow with Soul Scientist Gregg Braden

In this time of ascension it is more important than ever to connect with your Soul Tribe. These are beings that are both incarnate and in Spirit. These are the beings that resonate with your core energy and your Soul Purpose. These are members of the same “Spirit Family” as you and all members share an intensely strong bond with that transcends time and space itself. When you meet one of your Soul tribe, intuitively, it feels like you share the same 'frequency' because of the deep harmony felt between all members of the group. Your Soul Tribe are here to support, encourage and sometime appropriately challenge you to keep you in alignment with your promise before this lifetime to awaken and then serve in the awakening of other beings. 

In this meditation you will call one being that is incarnate and then one that is in Spirit. With your Higher Self you will be invited to clear any limiting entanglements and agreements or promises from any lifetime. Then you will be invited to allow a higher frequency of light and love to connect you. Finally, we call all beings who are incarnate or in Spirit that are part of your Soul Tribe. Again, you will be invited to clear anything in the way and then connect with all these beings at a higher level of light, love and consciousness.

Soul Tribe Meditation

http://soultone.bandcamp.com/track/mystic-cord-of-memory
http://www.visionmagazine.com/archives/1111/1111_culture_michael_beckwith.html

The Soul Of The Universe FEAT. Mystic Cord of Memory by Michael Beckwith

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.