Placeras Karl Lans intervjuar aktieanalytikern och asienexperten Michael Fritzell från analystjänsten Asian Century Stocks om varför kinesiska techaktier inte är attraktiva trots att de rasat, vad man ska tänka på när man investerar i kinesiska bolag, i fastighetsmarknaden  och asiatiska aktierna han själv köper om börserna kraschar.

"Aktierna jag köper om börserna rasar"

Track 7, The Divine Image (S. Of Innocence)

1897NardoneMentorshipProgram

EP 202 Book Review Atomic Habits ตอนที่ 1

เป็นหนังสือที่ผมชอบมาก ๆ เล่มหนึ่ง อ่านได้ง่าย แต่ได้ประโยชน์มาก ๆ ครับ มีกฏ 4 ข้อเท่านั้นที่จะทำให้เราสร้างนิสัยหรือเลิกนิสัยอะไรบางอย่าง

ตอนนี้ผมเล่าให้ฟังในส่วนของบทนำ และกฎข้อที่ 1 ครับ

EP 202 Book Review Atomic Habits ตอนที่ 1

EP 498 MM คุยกันเรื่องหนังสือ "ทำงานน้อยลงแต่ได้งานมากขึ้น"

อุบัติเหตุหรือความสูญเสียครั้งใหญ่ มักมีสาเหตุมาจากเรื่องเล็กๆ ที่ทำไปก่อนหน้า ดังนั้นหากเราสามารถวิเคราะห์ และจัดการความเสี่ยงที่แม้เป็นเพียงเหตุการณ์ "เฉียด" อันตรายได้ ก็จะช่วยเพิ่มโอกาสในการป้องกันการเกิดอุบัติเหตุไม่ว่าจะเล็กหรือใหญ่ได้เช่นกัน

5 Minutes EP 616 การจัดการความเสี่ยง

"You have no need to go anywhere -&nbsp; journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 6 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Trust Yourself

"I believe in the miracle of life."&nbsp; &nbsp; This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. &nbsp; This is part 2 of a 7-part Trust meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world&nbsp; Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Affirmation to Trust in Life

"I believe in the miracle of life." - sip and om affirmation &nbsp; This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. &nbsp; This is part 6 of a 7-part Trust meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world&nbsp; Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Confidence

"When I meditate, I feel more hope." -&nbsp; a Fellow Meditator &nbsp; We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. &nbsp; This week, you're invited to take part in a guided&nbsp; Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. &nbsp; This is part 1 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Gratitude to Improve Your Mental Health

"Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow Meditator from New Jersey &nbsp; Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.&nbsp; &nbsp; We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. &nbsp; This week, you're invited to take part in a guided&nbsp; Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. &nbsp; This is part 4 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Getting Through Today

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.