Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique &nbsp; You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves. &nbsp; This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. &nbsp; This is part 3 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I am right here. Right now." Breathing - Inhale: Notice negative thoughts. Exhale: Release them. Mudra - Prithvi Mudra Chakra - 7th - at crown of head - unity Herb - Yerba Mate - Mental focus + energy Yoga Asana - Muktasana - Freedom Pose  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique to Calm Your Nervous System

I'm Jennifer. aspiring independent singer and songwriter. published poet. love singing, dancing, reading, art, healing, meditation, spirituality. also a K-Pop & J-Pop fan and anime/manga lover.

I Love Riding Bike 
I’m Sassy,Funny and Happy 
Bass is commanding my soul

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Breathing Technique to Calm Your Nervous System

Daily Meditation Podcast