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Episode 037 Affirmation Meditation to Ease Into Sleep

Episode 037 Affirmation Meditation to Ease Into Sleep

Daily Meditation Podcast

18:43
Jul 14, 2014

Sleep better starting tonight with a soothing guided affirmation to relax your mind and body. Getting a good night's sleep in NOT a luxury. It's a necessity. Episodes 036- 042 are all about you getting the sleep you need…

#what is meditation#guided Meditations#meditation techniques#what are mudras#how to do a mudra#sleep better with meditation#reduce stress with meditation#how#to#do
Daily Meditation Podcast
Daily Meditation Podcast
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