Bilateral Stimulation Vol.2: EMDR Visual, Release Anxiety & Stress

Good Emotions

Money Affirmations

Millionaire Affirmations

Clear Financial Blockages: Attract Money and Prosperity, Manifestation Meditation & The Wealth Frequency

Deep in Thought (feat. Chakra Frequencies)

Sleep better starting tonight with a soothing guided affirmation to relax your mind and body. Getting a good night's sleep in NOT a luxury. It's a necessity. Episodes 036- 042 are all about you getting the sleep you need for health and vitality.
Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 037 Affirmation Meditation to Ease Into Sleep

Ho’oponopono is an ancient Huna practice from Hawaii. Its purpose is to erase negative energies and memories from the past and dissolve impediments to inner peace in the present. Ho’oponopono means to change a situation and make it better. As it is practiced, we have the intention of correcting past and present mistakes. This allows us to welcome peace and balance into our lives. In this simple practice we forgive, let go of guilt and move firmly toward the self-love that is essential in loving others.

Of course, the most effective practice for everything that troubles us –and that brings us to the peace in our hearts– is loving the Creator and feeling divine Love in our being. However, layers of dense energies, veils that block our internal vision, as well as lack of forgiveness, may make it difficult to feel the Creator’s presence in our hearts and surrender ourselves to our Source without reservations. It is also possible that although we may feel the Creator’s Love within us most of the time, challenging situations arise in our lives that tighten our hearts and obstruct our connection with the Beloved. In situations in which we need to return to that deep feeling of Love in our hearts and understand deeply that this is all we need, mantras can be very effective. Ho’oponopono is a beautiful mantra that helps us to cleanse and purify our being by dissolving the dense energies that dim our Light.

The Ho’oponopono mantra is very simple and different from Sanskrit mantras that need to be repeated in that language. It has the advantage that we can intone it in English or any other language with equally effective results. The words of the mantra contain a beautiful vibration that transcends the limitations of language. The words of the mantra are:

I’m sorry. Please forgive me. Thank you. I love you.

When you say, “I’m sorry,” you recognize that you have created the circumstances in which you find yourself and you assume responsibility for mistakes made, for your actions, thoughts, habits and intentions.

As you intone “Please forgive me,” you become aware of the internal burdens you carry and that you need to release. You realize that self-forgiveness is essential in overcoming feelings of guilt. Even when you need to forgive others, all forgiveness practice begins with forgiving yourself not only for errors committed, but also for not believing in your own divinity, for dimming your own Light.

When you repeat “Thank you,” you are grateful for the opportunity to purify dense energies, cleanse energies that you do not want in you. Gratitude is one of the most important factors in spiritual evolution and you feel gratitude not only for the positive things that come into your life, but also for the apparently negative ones that help you learn your lessons and evolve.

As you say, “I love you,” you recognize the divinity within you, the divinity that you are and love. As you love yourself, you love the Creator and everything and everyone in existence.

In the recording that you receive here, the words of the mantra: “I’m sorry, please forgive me, thank you, I love you” have been radiated with the Light of Pure Love with the intention that the mantra help the listener to cleanse and purify their being and feel peace, joy and Love in their hearts. The vibration of the mantra dissolves all impediments to self-forgiveness and self-love and brings deep inner peace, as it has been encoded with the potent energies of Pure Love.

Alba

Paramita Path

2023 © Allrights reserved to Paramita Path.

Ho'ponopono Meditation - English

639 Hz Manifest Energy of Love: Pure Miracle Frequency of Love, Self-Healing Vibration to Attract Love & Raise Positive Energy, Heart Chakra Stimulation

Relationship Radiance Tone

Balancing Energy Flow

Develop More Self Love & Compassion

Heal Yourself With Love

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

Music for Breathing Techniques

Positive Attitude

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.