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Ang Sang Wahe Guru

A spiritual journey through the sacred tree of energy to connect and heal your Chakras. Enjoy this exploration into your Soul Journey and energy centers with in your body. Namaste, Kim

Chakra Tree Meditation.MP3

Prosperity means different things to different people. For me it encompasses more than money -- it's a fullness of love, family, Spirit, community & monetary abundance -- all the things that make for a happy & fulfilled life. These mantras are from the Kundalini tradition, and can be sung or played in the background as you work. Here's a meditation to bring in what you need -- do this one while chanting Har Har Har Har Gobinday. For further work in aligning with the energy of abundance and prosperity, check out Yoga & Mantras for Prosperity by GuruGanesha Singh and Karan Khalsa -- it has detailed instructions.

Go forth and be prosperous my friends, and I'll see you next week. Namaste.

- See more at: http://newworldkirtan.com/2013/08/mantras-for-a-prosperous-life/#sthash.ktFIHk90.dpuf

Mantras For A Prosperous Life

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

The chakras are energy centres that govern our physical and spiritual bodies. This guided meditation will activate your chakras through visualisation and spoken affirmations. 

Chakra meditation

Welcome to the first episode of The Daily Meditation Podcast. The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this first episode I introduce you to myself, and tell you a little about what to expect in each episode. I also guide you through a mini-meditation to help you choose the ideal place to meditate. 

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 001 How to Meditate

Welcome to the second episode of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this second episode you will discover how to make your body comfortable while you meditate so your mind can relax.  I also guide you through a mini-meditation to check in with your body as you meditate. 

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music by Chirstopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com

Episode 002 How to Get Comfortable

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Welcome to Episode 4 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this episode you will discover the best time to meditate. Then I guide you through a meditation putting together all the techniques you've learned so far this week.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 004 Best Time To Meditate

Welcome to Episode 5 of The Daily Meditation Podcast! The first week of this daily podcast is all about laying the foundation of your meditation ritual. In this episode you will discover how to use two dynamic meditation techniques so that you never have to wonder what to do when you sit down to meditate. You will be guided through a meditation using the power of an affirmation and a mudra.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 005 Affirmations + Mudras

Affirmation to Overcome Fear + Anxiety. Learn how to repeat affirmations the right way to get results. This week in Episodes 029-035 we explore the theme of Moving Past Fear + Anxiety using a different meditation technique each day.  Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 030 Affirmation To Overcome Fear

This breathing technique could be the turning point when anxiety starts to creep in. You know the feeling ... you start to feel your tension spike. This breath will nip it in the bud.  Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


031 Reduce Anxiety With A Simple Breathing Technique

One of the fastest ways to shift your mood is by doing a mudra. Mudras are referred to as "yoga in your hands." Experience what it feels like to do today's mudra and notice how your fear shifts. Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. M

#032 Mudra Meditation To Release Fear

Experts agree that meditation is one of the best ways to tap into your intuition.

The questions remain, “How do I meditate to access my intuition? Will simply any meditation awaken my intuition?”
In this episode you are guided in a meditaiton to connect to your Spiritual Eye to deepen your intuition.

This is the first of a  7-Part Meditation Series to Tap Into Your Intuition. In Episodes 071-077 you are guided using different meditation techniques that meditators have been using for ages to tap into your intuition. Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 071 Tap Into Your Intuition

Tap into your inner wisdom with an affirmation in this  guided meditation . Affirmations are powerful ways to train your mind to focus on what's most important to you. Research reveals that 80% of our thoughts are negative. So you can imagine what a difference retraining your thoughts will create in your life.

Episodes 071-077 are a special 7-Part Tap Into Your Intuition Meditation Series. In each episode you discover a different meditation technique to access your deepest knowledge about yourself. All the techniques used in this week's meditation series can be found on a free Weekly Slow Down Guide over at www.SipandOm.com. While you're there you may want to pick up a free Meditation Bundle to move your past stress and have you sleeping better tonight. 

Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 072 Affirmation For Inner Wisdom

Intuition and inner wisdom begin in the first and second chakras. Before you develeop that deep inner knowing you must feel secure and grounded in who you are. Be guided in a powerfull chakra mediation to tap into your deep wisdom.

Episodes 071-077 guide you as you explore different meditation techniques to tap into your intuition.  The answers are within you, and all you need to do is to sit quietly enough to listen.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 075 Tap Into Intuition With Your First + Second Chakras

Be guided in a breathing technique to calm anxious thoughts. You'll discover how to break down patterns of anxiety so you can gain confidence in your abilities. This is part 3 of a 7-Part Healhty Body Image Meditation Series, Episodes 218-224.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 220 Breathe For A Healthy Body Image

Focusing on your chakras is a fantastic way to live in the present moment. To bring out the best of each chakra it's essential to become mindful. Be guided in a sixth chakra meditation to become cultivate mindfulness. This is part 5 of a 7-Part Mindful Meditation Series, Episodes 139-145.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 243 Mindfulness Chakra Meditation

This week we launch into a meditation series on loving kindness! I'm so excited to share with you a meditation sending loving kindness to the four different directions surrounding you and impacting you each day. Loving kindness is one of the most powerful emotions you can cultivate. This is Part 1 of a 7-Part Loving Kindness Meditation Series, Episodes 226-232.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 246 Loving Kindness Meditation

This project has been a special work for me as a music producer student. I didn't realise about the  power of  sound  and first I became aware of it when I was doing a research about Cymatics. Cymatics is a study of wave phenomena, ability of sound to organise and re-pattern matter. During this research I became familiar with Solfeggio tones and I started to deeper investigate this subject. This powerful scale was lost and forgotten for thousands of years and rediscover by Dr. Joseph S. Puelo in 1974. He was guided to the Pythagorean method of numerical reduction which led to his deciphering of the frequency of these notes. I read a book Healing Sounds, the power of harmonics wrote by Jonathan Goldman who is an authority on sound healing and a pioneer in the field of harmonics. The book shows scientific and spiritual  point of view about transformative power of sound for healing on physical and spiritual levels. This knowledge was well known and  understood in Ancient times when people developed specific chants and tones for healing. Overtone chanting also known as vocal harmonics is ability of human voice to create two or more notes at the same time. This ability was practiced around the world  mainly by shamans, healers and monks in Tibet,  Mongolia, South America and  Africa. Also in Australia by Aborigines who instead of voice were using didgeridoos. 
I was so fascinated about that and  I decided to create a piece of music using healing Solfeggio frequencies, harmonics and overtone chanting. I found how to tune in a scale in Logic and I started to experiment with Solfeggio tones and harmonics. I was creating a sound waves in specific frequency. Pan fundamental sound hard to one side and harmonics to another.  Also I added some ambience sounds to create a space, didgeridoo and overtones chanting by Tibetan monks. Music slowly  entering to state of relaxation starts from 396 Hz and going up to 417 Hz, 528 Hz 639 Hz, 741 Hz, 852 Hz and finish at 963 Hz. Normally there is 9 Solfeggio tones including 174 Hz and 285 Hz but just seven of them correspond to chakras.
Now you have a chance to experience these frequencies. Join to the journey through yourself, listen your inner voice and expand your consciousness. We are living in times of planetary evolution. For many different reasons we becoming aware about ourselves and about human potential. Sound play main role in these times and is helping us create a better world.


Healing sounds chakra meditation

Energy Body Revitalization - Chakra Healing Meditation

Mirada Indescriptible

**IMPORTANT**
Listen with headphones while going to bed

**DISCLAIMER**
So I uploaded this a while back it was something I found on youtube that I wanted to listen to whenever through my soundcloud and it ended up getting a bunch of likes and plays so I left it up. I think the original creator may have taken it off youtube as I cant find his channel anymore so enjoy! Check out my music while you're here you wont be disappointed!

Lucid Dream Inducement w  Binaural Beats Theta Toning Chanting

This is the key to happiness! An in depth guided meditation taught by Harijiwan Singh. Harijiwan Singh studied with Yogi Bhajan from age 18 until the last days of Yogi Bhajan. Enjoy this trip as you are guided through your main chakras and renew yourself with divine energy. 

Chakra Gong Guided Meditation

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.