Welcome to the first episode of The Daily Meditation Podcast. The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this first episode I introduce you to myself, and tell you a little about what to expect in each episode. I also guide you through a mini-meditation to help you choose the ideal place to meditate. 

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 001 How to Meditate

Download

Sunset in the Meadow (binaural beats meditation music)

"An intimate journey led by a minimalistic piano, looking for something that went missing."

Grab your copy of the Digital Deluxe Edition of The Last Days of Winter. The digital download includes:

▶ The official video of "Missing"
▶ "The Ordeal" - Bonus track
▶ High resolution version of the official and the alternate cd cover
▶ PDF with the liner notes of the album

:: credits ::

Composed, recorded and mastered by Francesco Berta.

Piano, celesta, guitars and programming: Francesco Berta 
Cello: Aríanna Hönnudóttir

► For the last news and exclusive downloads, make sure to subscribe to Francesco's newsletter here ▶ eepurl.com/baSn-T

►►► More Links ◄◄◄

Soundcloud ▶ @francescoberta 
Facebook ▶ facebook.com/francescobertaofficial 
Twitter ▶ twitter.com/francescoberta 
YouTube ▶ www.youtube.com/user/francescobertaYT

Bright Star

The Kingdom - المملكة

Original composition by Maria Antonieta Rodriguez
© 2015 Maria Antonieta Rodriguez. All rights reserved
Artwork from web

tOxiC loVE

Christmas Piano Bar - Easy Listening Piano Melodies to Relax at Christmas Time

Morning Music (Healing Piano)

Remembering

Longing for Night in Summer

Beyond the Horizon

Sweet Return

Beautiful Piano Music Relaxing Music Romantic Music Sleep Music Study Music ★137 2

Johann Sebastian Bach. Kirchen-Kantaten, Volume 1: Advent und Weihnachten

J.S. Bach - Christen, ätzet diesen Tag, BWV 63 V. Ruft und fleht den Himmel an - Karl Richter

Joseph Haydn - Symphony No. 95 In C Minor - Herbert von Karajan

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Episode 001 How to Meditate

Daily Meditation Podcast

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