meditation

Andrüfer - Silence

Welcome to the first episode of The Daily Meditation Podcast. The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this first episode I introduce you to myself, and tell you a little about what to expect in each episode. I also guide you through a mini-meditation to help you choose the ideal place to meditate. 

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 001 How to Meditate

Welcome to the second episode of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this second episode you will discover how to make your body comfortable while you meditate so your mind can relax.  I also guide you through a mini-meditation to check in with your body as you meditate. 

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music by Chirstopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com

Episode 002 How to Get Comfortable

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Welcome to Episode 4 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this episode you will discover the best time to meditate. Then I guide you through a meditation putting together all the techniques you've learned so far this week.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 004 Best Time To Meditate

Welcome to Episode 5 of The Daily Meditation Podcast! The first week of this daily podcast is all about laying the foundation of your meditation ritual. In this episode you will discover how to use two dynamic meditation techniques so that you never have to wonder what to do when you sit down to meditate. You will be guided through a meditation using the power of an affirmation and a mudra.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 005 Affirmations + Mudras

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Sunset in the Meadow (binaural beats meditation music)

Romantic Saxophone Music - Sax Romantic Dinner Music and Love Songs Instrumentals Background Music

Reality - Dinner for Two

Nature Sounds Relaxation & Zen Chakra Meditation – Relaxtion Meditation Music, Relaxing Music for Sleep, Deep Relaxation, Massage Therapy, Spa, Self Care & Yoga

Spa (Sea Waves)

Smooth & Relaxing Jazz Music – Relax Yourself, Soft & Calm Piano Jazz, Jazz Sounds for Restaurant, Most Relaxing Music to Relieve Stress, Cafe Jazz, Simple and Beautiful

Jazz Cafe

ROSS QUARESMINI  First stars
Composed Arranged and Performed by Ross Quaresmini

First Stars

Beautiful Piano Music Relaxing Music Romantic Music Sleep Music Study Music ★137 2

Here are some sounds I hear everyday outside in my backyard in New Cairo. I started off the morning by walking my dog Max, then I went for a swim with my sister. At night, I was sitting outside when I heard the adhan, or call for prayer. This was all recorded on my iPhone 11.
Image Credit: Nesrien Abdelkader

Nesrien's Sonic Postcard: Backyard Beats

Joseph Haydn - Symphony No. 95 In C Minor - Herbert von Karajan

My cover of the gorgeous gorgeous GORGEOUS new song by Birdy. It's so good that I didn't spend much time on this, because why even try to compare. If you want to hear perfection, go and listen to her version.

TL Covers

Birdy | Surrender (Male Cover)

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Episode 001 How to Meditate

Daily Meditation Podcast

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