Breathing technique to have compassion on yourself. You'll be guided in a meditation using a powerful breathing technique to give you a brand new perspective on areas of your life where you feel like you've failed, or where you may be experiencing pain. You'll realize there's so much more to you than your pain. This is part-3 of a 7-Part Compassion Meditation Series, Episodes 302-307.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

Episode 304 Compassion Breathing Technique

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Episode 304 Compassion Breathing Technique

Daily Meditation Podcast