"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller, American author, disability rights advocate, political activist, and lecturer. She lost her sight and hearing after an illness at the age of nineteen months. Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.  This is day 6 of a 7-day Letting Go of The Past series, 2334-2340.   YOUR WEEKLY CHALLENGE  Condition Your Mind This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you   MEDITATION TECHNIQUES:  Day 1:&nbsp; Visualization&nbsp; Day 2: &nbsp;Affirmation Day 3:&nbsp; Breathing Technique Day 4:&nbsp; Mudra Technique Day 5:&nbsp; Chakra Technique Day 6:&nbsp; Layer Meditation Techniques Day 7:&nbsp; Reflection + Introspection  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;  2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Feel More Compassion, Day 6 Letting Go of the Past

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.