"Joy is the antidote to fear." ~ Phillipians &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 4 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation &nbsp;  THANK YOU TO OUR SPONSOR &nbsp; Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better /dailymeditation.&nbsp;   &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Release Fear

"Hope is the only thing stronger than fear." ~ Robert Ludlum &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation &nbsp;  THANK YOU TO OUR SPONSOR &nbsp; Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better /dailymeditation.&nbsp;   &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

For When You Feel Unappreciated

"Do not let the behavior of others destroy your inner peace.  ~  Dalai Lama. &nbsp; There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now require social distancing from loved ones.&nbsp; This week is also a week to discover how not to take things so personally and how to roll with the punches a little more. &nbsp; This is part 3 of a 7-part Peace On Earth meditation series, episodes 2187-2193. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on not taking things so personally. To do this, try not to focus on "I" statements. If you are stressed about the insensitive way someone spoke to you, for example, instead of thinking, "I can't believe she said that! Instead, try reframing your thoughts to a more objective stance such as, "She must be stressed. She probably didn't mean to say that to me." You'll be surprised by how much peace on earth de-personalizing things can bring to you! &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Peace Visualization Day 2:&nbsp; Affirmation "Peace is all around me." Day 3:&nbsp; Inhale Visualizing Peace, Exhale Sending Out Peace Day 4:&nbsp; Dyan Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Peace Breathing Technique

For decades, the country has been an almighty consumer of the fizzy drink. But amid a woeful covid-19 situation politicians are <a href="https://www.economist.com/the-americas/2020/10/29/politicians-step-up-the-fight-against-mexicos-coca-cola-habit?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">highlighting</a> the health concerns it brings. In getting to know a sleepy French village, our correspondent finds a <a href="https://www.economist.com/christmas-specials/2020/12/19/lockdowns-have-taught-the-world-about-isolation?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">nuanced view</a> of isolation in the pandemic age. And the <a href="https://www.economist.com/books-and-arts/2020/11/04/a-lavish-set-of-books-brings-readers-closer-to-the-sistine-frescoes?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">lavish books</a> providing a never-before-seen perspective on the Sistine Chapel’s frescoes.For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Bubbles in the market: Mexico’s Coca-Cola obsession

In this compelling episode, we focus on moving forward after navigating the challenges of 2020. Reflecting on the lessons learned, fostering resilience, and prioritizing mental health, we explore the pathways to growth and a hopeful future. Join us as we discuss the collective journey towards healing, adapting, and embracing the opportunities for positive change in the aftermath of a transformative year.

Music from Stomp's Playlist on YouTube.
Lofi Christmas Mix 2021 🎄 No Copyright Christmas Lofi Beats 🎄 Lofi Christmas Playlist
https://youtu.be/CjREyMtRHPw
👇 More info below in the description 👇
Merry Christmas and a Happy New Year 2021!

Enjoy 3 Hours of Christmas Lofi Music, Christmas Lofi Beats, Christmas Sleep Music, Lofi Study Beats, Holiday Music.

Lofi Playlist: https://spoti.fi/3dTH2FN

Stomp's Playlist wish you a Merry Christmas! This is a special lofi hiphop mix Christmas edition.

-------------
#MovingForward2021
#LessonsFrom2020
#ResilientJourney
#HopefulFuture
#EmbracingChange
#PositiveTransformation
#HealingTogether
#AdaptingForSuccess
#MentalHealthPriorities
#NavigatingForward
#GrowthOpportunities
#CollectiveAdaptation
#NewBeginningsAhead
#ReflectAndGrow
#PathwaysToHealing
#PositiveChange
#HopefulHorizons
#EmpowermentJourney
#ThrivingInAdversity
#MovingForwardTogether
#LetMeListenToYou
#3rdParadigm
#3rdParadigmPodcast

3rd Paradigm Podcast -- S01E13 -- Where Do We Go From Here

"Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Marine Veteran Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021. &nbsp; This is part 1 of a 7-part Prosperity meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Prosperity Visualization Day 2:&nbsp; Affirmation "I usher in prosperity to all areas of my life." Day 3:&nbsp; Notice the rhythm + flow of your breath Day 4:&nbsp; Kubera Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Prosperity

A personal favorite by Abandoned Rainbow.. awesome artist!

Please visit my Facebook page for more Trance!

Đ◉WŊ ͲHĘ 🐰 R₳ββî₸ H🕳LĘ
http://facebook.com/downtherabbitholetrancepage

Abandoned Rainbow (Misc. Tracks)

Abandoned Rainbow - For Every Smile (Original Mix)

Adão e a Erva - bareabarea

-Adão!

-Mas que porcaria é essa?

Essa daqui vai pra rapezeada de Pangéia
Salve! Tamo junto

bareabarea
Aiai oioi

Adão e a Erva
Aiai oioi

Adão e a Erva
Aiai oioi

Adão e a Erva
Aiai oioi

Eu vou contar uma história
Pra você muito engraçada


A história do Adão quando
Ele conheceu a Erva 

Adão é um cara bão, vegetariano naturalista
Não pecava, não bebia, não matava, não mentia

Todo domingo de Deus
Ele guardava em oração


Nos outros dias da semana
Ele ia pra sua plantação

Certo dia Adão andava na floresta
Enquanto ainda sentia, uma dor em sua costela

De repente em meio a uma clareira ele avista
Uma flor misteriosa "Oh meu deus que Flor é esta?"

Uma planta bonita, colorida, vigorosa
Uma flor esquisita, cabeluda e cheirosa

Suas folhas estranhas
Em formato esquisito

Teve então uma idéia
De queimar e espantar mosquito

Oi?!

Se bem que...
Até que faz sentido, né?

E o que que aconteceu?

Algum tempo depois
Ele chega em sua caverna

Ele acende a fogueira
Que é pra começar a janta

Hoje a sua colheita fora boa

Dentro da sua cesta, brócolis
E um kilo de erva boa

E pouco tempo depois, à sombra do sol poente
Um enxame de mosquito lhe ataca de repente

4:20 é a hora que os mosquito tão sedento
Adão decide então começar seu experimento

Ai, aiai oioi
 
Adão e a Erva 
Ai, aiai oioi

Um punhado de erva vai pra fogueira
Em menos de 1 minuto começa a fumaceira

Enquanto a fumaça vai, vai subindo
Da caverna os mosquitos vão saindo

Adão percebe então o que está sentindo
Os sintomas da fumaça vão surgindo

Ai, aiai, tragou
Aiaiai
 
Ai, aiai, chapou
Adão e a Erva

Aiai, oioi
Ai, aiai chapou

Uma leve leveza em sua visão
Uma grande alteração na sua percepção

Na cabeça de Adão, o que é que passa irmão?
Sua imaginação lhe leva pra outra dimensão

Lá não há irritação, tensão ou depressão

Lá não há preocupação
Nem nada que lhe prenda a atenção

E lhe vem a grande realização da situação
E ele sente a aproximação com o senhor da criação

Muita calma e muita paz em seu coração
Uma tranquilidade muito além da sua razão

Uma vontade louca de agradecer em oração
E uma fome, hehe, que não tem explicação

Aiai, chapou
Ahh ahh

-Adão!

-Por que você está inalando esta porra?!

-Não sabes que isto é fruto proibido?!

-Mas eu...
-Basta!

-Preste atenção


-Essa planta vai corromper a sua existência

-Você está comprometendo toda a sua descendência

-Ela afeta a sua memória
-Ela confunde a sua visão

-Ela faz você perde o controle
-Ela destrói o seu pulmão


-Mas Deus...
-Porra Adão! Cortou meu flow, fala...


-Mas Deus como assim?! Uma erva natual
-Criação divina, do seu mundo espiritual

-Uma erva me alegrou, me acalmou
-A propósito, essa planta o senhor já experimentou?

-Eh... Não, é que...

-Porra, chega ai então véi
-Hmm, já vai, já vou


Ai, aiai oioi
Ai, aiai oioi


Ai, aiai, oioi, vamo pra caverna
Já vai, Jah foi

Ai, aiai, acende o fogo
Ah vai, aiai, tragou

Ai, aiai chapou
Aiai ai, ah ah

-Po Deus, tu tava me falando
desse tal de Dinossauro aí

-Tu podia fazer uns bicho mais loco, né?

-Tipo como?
-É que to meio sem criatividade...

-Ah, sei lá, tu podia fazer um bem gordão!
Tá ligado? (risos)

-Boa, boa vou fazer um assim com 
Um pescoção bem grande (risos)


-Deus?
-Oi filho?

-Por que que o senhor criou o mosquito?

(risos)
-Filho da puta!!!

Adão e a Erva - bareabarea

what's up every one .As we know that 2k20 is over and now we are in 2k21  I pray to God 🙏🙏🙏 that this year brings lots of happiness and love to you and your family .Stay safe and healthy ..,Happy new year enjoy my new track and if you like it please do like share and follow ☺️☺️😊❤️❤️

End of the Decade

"Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda, author of the classic book, Autobiography of a Yogi If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world. &nbsp; This is part 1 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Mood Awareness Visualization Day 2:&nbsp; Affirmation "I uplift my thoughts in all situations." Day 3:&nbsp; Inhale 6, Hold 7, Exhale 8 Day 4:&nbsp; Shankh Mudra technique Day 5:&nbsp; Seventh Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Taming Negative Thoughts

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Yo se que tu - Gabo X I.R.R.A prod.by Carol Music

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.