Nick is joined by broadcaster and journalist Lydia Hislop to discuss the day's racing news on the eve of one of the world's most prestigious fixtures. Senior trainer Jim Bolger, responsible for one of the key 2,000 Guineas fancies Poetic Flare, reiterated his claims of illegal steroid use in racehorses over the weekend, and speaks to Nick in his first major broadcast interview on the subject. Later in this episode, Nick and Lydia preview some of the key Ascot races, while Nick talks to Nicola Currie - armed with good rides on two star two year olds - and Jamie Hart gives the lowdown on worldpool at this year's meeting.

Ep 246 - Bolger reinforces doping fears on eve of Royal Ascot

Days with Frog & Toad -  Kite

Discover the 6 life-changing stages of spiritual awakening and learn 3 simple but proven strategies to help you work through each stage, even the harder ones.

[timestamp below]

You may be having a spiritual awakening right now and chances are, you don’t even know what the heck is happening behind the scenes! 

But it turns out that spiritual awakenings tend to follow certain patterns or stages that you can easily identify to help make sense of what’s happening to you. And once you learn these stages and how to work with them, you’ll notice your spiritual awakening becomes easier and more peaceful.

Here’s what you’ll learn In this video:

💥 The 6 life-changing stages of spiritual awakening, so you can pinpoint right away what stage you’re at. [2:09]
💥 The 3 actionable tips to help you get through each stage of your spiritual awakening, especially the harder ones. [31:58] 
💥 The pro technique I use with clients to help them see the bigger picture! [44:30]

VIDEOS MENTIONED:

💥 Dark Night of the Soul - https://www.youtube.com/watch?v=gTFRer7r48Y
💥Advanced Spiritual Awakening Playlist - https://www.youtube.com/watch?v=IDZUbhh0ztU&list=PLwedV0NYuXG3gE-gEbckepkI5Iwq_d9ad

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/stages-of-spiritual-awakening/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

The 6 Life Changing Stages Of Spiritual Awakening [Which One ARE YOU In?]

Lounge Itapema 26/09/2020 Bloco 03 e 04 (Radio Show)
Setlist: https://www.itapemafm.com.br/podcast-ouca-o-lounge-itapema-de-sabado-dia-26-de-setembro

Lounge Itapema 26/09/2020 Bloco 03 e 04 (Radio Show)

Mix of live recordings & electronics.
Best wishes to all for 2021!

More on this 470th weekly Disquiet Junto project — Calendar View / The Assignment: Create a sonic diary of the past year with a dozen (or more) super-brief segments — at:

https://disquiet.com/0470/ 1

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0470-calendar-view/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Image associated with this project is by Dan Allison, and used thanks to Flickr and a Creative Commons license allowing editing (cropped with text added) for non-commercial purposes:

https://flic.kr/p/3pXRU

https://creativecommons.org/licenses/by-nc/2.0/

Snatches of 2020 (disquiet0470)

"Meditation has helped me value life more and be more grateful for each passing day." ~ Fellow Meditator, Josh from Dublin, Ireland If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world. &nbsp; This is part 2 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Mood Awareness Visualization Day 2:&nbsp; Affirmation "I uplift my thoughts in all situations." Day 3:&nbsp; Inhale 6, Hold 7, Exhale 8 Day 4:&nbsp; Shankh Mudra technique Day 5:&nbsp; Seventh Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

The Power of Positivity

Maneja tus presiones 05 enero 2021

"Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. &nbsp; This is part 4 of a 7-part Simplicity meditation series, episodes 2194-2200. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Simplicity Awareness Visualization Day 2:&nbsp; Affirmation "I am enough." Day 3:&nbsp; Inhale + mentally repeat, "I am enough." Day 4:&nbsp; Bhramara Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Being Present To Your Higher Essence

"Doing a weekly review is as valuable to me as meditating." ~ Fellow Meditator, Authur from South Africa What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. &nbsp; This is part 7 of a 7-part Simplicity meditation series, episodes 2194-2200. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Simplicity Awareness Visualization Day 2:&nbsp; Affirmation "I am enough." Day 3:&nbsp; Inhale + mentally repeat, "I am enough." Day 4:&nbsp; Bhramara Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Putting Closure on Your Week

"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jersey&nbsp; Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

How to Stop Procrastination

"I started listening to the podcast when I lived alone in Dublin, Ireland, and I have to say that the meditations really helped me a lot to deal with everyday problems in a foreign country and city." ~ Your fellow meditator Martina, from Italy Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is part 4 of a 7-part Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Manifesting Success

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.