Pravljico O knjigah, ki jih za vsak slučaj nihče ni bral pripoveduje Sandi Pavlin, priljubljen dramski igralec, na klavirju pa jo spremlja Blaž Jurjevčič. Napisala jo je Ana Duša, ilustriral Marko Rop.
 
Pravljica je bila ustvarjena v sodelovanju z oddajo Lahko noč, otroci! v produkciji Radia Slovenija z režiserko Špelo Kravogel in urednico oddaje Aljo Verbole. Prisluhnite Lahkonočnicam, sodobnim zvočnim pravljicam sodobnih slovenskih avtorjev na www.lahkonocnice.si.

O knjigah, ki jih za vsak slučaj nihče ni bral, pripoveduje Sandi Pavlin, glasbenik Blaž Jurjevčič

Listen to gentle rain falling in the rainforests of Borneo, only interrupted by soft frog calls, occasional bird chirps and a delicate insect chorus. Recorded in with Sony PCM A10 and Lom MikroUsi micropohones. Longer version on Youtube at https://youtu.be/W3nrqOPc5BE

Borneo rainforest - Calm Rain

It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world.&nbsp; This is part 5 of a 7-part Stress Breakthroughs, episodes 2076-2082.  If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Improve Your Confidence

Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you. &nbsp; It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world.&nbsp; &nbsp; This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. &nbsp; This is part 5 of a 7-part Truthfulness meditation series episodes 2103-2109. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I listen to my inner truth." Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth. Mudra - Ushas Mudra Chakra - 5th - at throat - inner peace Herb - Tulsi - immunity Yoga Asana - Ukatasana - Chair Pose  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Inner Truth

Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique &nbsp; You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves. &nbsp; This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. &nbsp; This is part 3 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I am right here. Right now." Breathing - Inhale: Notice negative thoughts. Exhale: Release them. Mudra - Prithvi Mudra Chakra - 7th - at crown of head - unity Herb - Yerba Mate - Mental focus + energy Yoga Asana - Muktasana - Freedom Pose  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique to Calm Your Nervous System

In this episode, Joel and Antonia conclude a 2-part series from a live talk about the Enneagram instincts and passions. This talk was given by Dr. Beatrice Chestnut live on the main stage at the Profiler Training event in Los Angeles.

Personality Hacker Podcast

Enneagram Instincts And Passions - Pt 2 -(with Dr. Chestnut)| PODCAST 0348 | PersonalityHacker.com

To subscribe on Apple podcasts please visit apple.co/2r40QPA or on Andriod subscribeonandroid.com/www.lse.ac.uk…unesStore.xml or search for 'LSE IQ' in your favourite podcast app or visit lse.ac.uk/iq

Welcome to LSE's award-winning podcast, LSE IQ, where we ask leading social scientists - and other experts - to answer an intelligent question about economics, politics or society.

Jess Winterstein speaks to Dr Thomas Curran about the potential pitfalls of wanting to be perfect. Our society values perfection, but is the concept of perfect really that good for us? The latest episode of LSE IQ explores perfectionism. 

In this bitesized episode of the LSE IQ podcast, Jess Winterstein speaks to Dr Thomas Curran, Associate Professor in the Department of Psychological and Behavioural Science at LSE. While aspiring to perfection may still be viewed positively by many, Dr Curran’s research reveals that the drive to be the best can potentially do more harm than good. Are the potential downsides worth it when balanced against the possible achievements that can come from being a perfectionist? In a discussion which explores the realities of being a perfectionist, we ask, is perfection really worth it?   


Contributors   

Dr Thomas Curran https://www.lse.ac.uk/PBS/People/Dr-Tom-Curran   

Research  

A test of social learning and parent socialization perspectives on the development of perfectionism by Thomas Curran, Daniel J Madigan, Andrew P Hill and Annett Victoria Stornæs 

https://www.researchgate.net/publication/339433945_A_test_of_social_learning_and_parent_socialization_perspectives_on_the_development_of_perfectionism  

Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016 by Thomas Curran and Andrew P. Hill http://eprints.lse.ac.uk/101352/1/Curran_Hill2018.pdf

LSE iQ is a university podcast by the London School of Economics and Political Science.

LSE IQ podcast

Is perfect the enemy of the possible?

"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."  ~ Lao Tzu  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   &nbsp; This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Finding Peace Within

"The only journey is the journey within." ~&nbsp; Rainier Maria&nbsp; Rilke  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Tame Negative Thoughts

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.