Let go of toxic patterns that negatively impact your life. &nbsp; Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. &nbsp; LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting  &nbsp; This is part 1 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811. &nbsp; THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life. &nbsp; You'll find additional daily support and a weekly guide with the meditation techniques for each theme at&nbsp;&nbsp;Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. &nbsp; I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.&nbsp; &nbsp; SIP AND OM MEDITATION APP   &nbsp;   &nbsp; All meditations are created by Mary Meckley and are her original content. &nbsp; Please request permission to use any of Mary's content by sending an email to&nbsp;. &nbsp; Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Let Go of Toxic Patterns, Day 1 Release Toxic Overload

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Let Go of Toxic Patterns, Day 1 Release Toxic Overload

Daily Meditation Podcast