EP 490 MM  - ตัด 6 เรื่องนี้แล้วจะมีความสุขมากขึ้น

"Hope is the only thing stronger than fear." ~ Robert Ludlum &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation &nbsp;  THANK YOU TO OUR SPONSOR &nbsp; Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better /dailymeditation.&nbsp;   &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

For When You Feel Unappreciated

Silence or Science
Words  by Mark Magram
Music by Seventh Tzun

v1
pull into the driveway
in a world that's turning sideways
trapped in a vortex 
its all talk and no sex
the crunching of the gravel under tires

flip on the hall light
hang the keys up on the wall
flip through the mail
step on the scale
forget it all 
and lay down im too tired

c1
whats your name
what makes a person go insane
could it be the silence 
or maybe its just science
cant get satisfaction
without stirring up some action

v2
Garage door screams a warning
Just another Grey cloud morning
Fueled by emotion, Propelled by the notion 
That somehow the future holds everything good

The earth spins on its axis 
The sky returns to darkness 
The day won't begin
Till the skin touches wind 
And then real life begins 
the night always wins

c2
whats in a name
what makes a person go insane
could it be the silence 
or maybe its just science
cant get satisfaction
without stirring up some action
in an every day existence.
lacking all divine assistance
burn this day to ashes
tomorrow brings new breath

br
the leaves are slowly dying
painting mountains colors vibrant
guess when some things fall and die
they bring beauty to the eye
the frigid air brings snow that falls
hit the snooze on wake up calls
the spring arrives, the streets are wet
frozen dead start to ressurect

c3
whats your name
what makes a person go insane
could it be the silence 
or maybe its just science
cant get satisfaction
without stirring up some action
an impossible destination
with no divine assistance
burn this day to ashes
tomorrow brings new breath

what makes a person go insane

Silence or Science (Mark Magram Cover)

Bon uso di papiamentu 22dec20

Torres & Я3M - Perdidos

Lyrics by: Torres & Я3M
 Mix & Master by: Я3M

Hedgehog Studio
FB: www.facebook.com/Hedgehog.Music.Official/
IG: www.instagram.com/hedgehog_studio_/
YTB: www.youtube.com/channel/UC5tT8s3ZEvFr_jFyTxfvlPw
SoundCloud: @hedgehog-studio

Papelera de reciclaje

Perdidos

"Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. &nbsp; This is part 4 of a 7-part Simplicity meditation series, episodes 2194-2200. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Simplicity Awareness Visualization Day 2:&nbsp; Affirmation "I am enough." Day 3:&nbsp; Inhale + mentally repeat, "I am enough." Day 4:&nbsp; Bhramara Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Being Present To Your Higher Essence

"A novel wise in the complexities of adolescence and the human heart." --The Washington Post Longing to escape the rundown commune outside of Ithaca, New York where she lives with her organic-farmer mother, assorted half-siblings, and a cow named Marilyn, the precociously well-read Saskia White, twelve, imagines herself as the noble contemporary of Odysseus, Marco Polo, and Horatio Hornblower. But Saskia's elaborate fantasies are soon upstaged by her real-life, long-lost father, who leads Saskia and her best friend Jane on a camping trip that turns into an epic adventure of love, sex, and lies. Saskia is as unforgettable as her own heroes, a young girl whose story resonates with a rare and joyous sense of life and discovery. Available for purchase at: <a href="http://www.amazon.com/gp/product/B08D8JQHS4?tag=randohouseinc7911-20">Amazon</a><a href="https://www.barnesandnoble.com/w/?ean=9780525507857">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10747236?SID=PRHD39095A662--9780525507857&url=http://www.booksamillion.com/p/9780525507857">Books A Million</a><a href="https://bookshop.org/a/2186/9780143136262?prhc=PRHD39095A662">Bookshop.org</a><a href="http://www.hudsonbooksellers.com/book/9780143136262?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780143136262&utm_campaign=9780143136262">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780143136262?aff=penguinrandom">IndieBound</a><a href="http://www.powells.com/book/-9780143136262?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780143136262">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780143136262&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780143136262">Target</a><a href="https://www.walmart.com/search/?query=9780143136262">Walmart</a><a href="https://itunes.apple.com/us/book/id1524210957?at=11l3IH&ct=PRHD39095A662--9780525507857">Apple Books</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9780525507857/destination:https://play.google.com/store/search?q=9780525507857&c=books">Google Play Store</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9780525507857}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9780525507857">Kobo</a>

The Saskiad by Brian Hall, read by Saskia Maarleveld

"Amazonia Rainforest Calming & Sleep Music" is a neat relaxing compilation music that will take you to the depths of your mind. Relaxing music with soft melodies that can be described as sleep music, calm piano music, healing music and peaceful music. It will make you relax and take you to the fairy tale world of tranquility and the smell of light forest air.

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Amazonia Rainforest Calming & Sleep Music

SLTITM012 | Gianluigi Toso - Piano In The Wind

"These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. &nbsp; This is part 6 of a 7-part Simplicity meditation series, episodes 2194-2200. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Simplicity Awareness Visualization Day 2:&nbsp; Affirmation "I am enough." Day 3:&nbsp; Inhale + mentally repeat, "I am enough." Day 4:&nbsp; Bhramara Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Maintaining Inner Peace

"Doing a weekly review is as valuable to me as meditating." ~ Fellow Meditator, Authur from South Africa What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. &nbsp; This is part 7 of a 7-part Simplicity meditation series, episodes 2194-2200. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Simplicity Awareness Visualization Day 2:&nbsp; Affirmation "I am enough." Day 3:&nbsp; Inhale + mentally repeat, "I am enough." Day 4:&nbsp; Bhramara Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Putting Closure on Your Week

"When my mind gets confused of overthinking things, I remind myself of the quote, "You are so worth slowing down for." ~ Fellow Meditator, Dima from Syria Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Now Is Your Time

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.