Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Sleep better starting tonight with a soothing guided affirmation to relax your mind and body. Getting a good night's sleep in NOT a luxury. It's a necessity. Episodes 036- 042 are all about you getting the sleep you need for health and vitality.
Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 037 Affirmation Meditation to Ease Into Sleep

Let go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

Be guided in a meditation to persevere when you feel like giving up. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself. This is part 6 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.&nbsp; THIS WEEK'S CHALLENGE:  CHOP WOOD CARRY WATER QUEST  Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don’t tempt you.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

The Best Way to Persevere, Day 6 Living with Integrity Meditation

Be guided with meditation techniques to master your most difficult emotions. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance.             This is part 6 of a 7-part meditation series titled Master Your Moods, episodes 3043-3049.             THIS WEEK'S CHALLENGE: Go on a Mushin (No Mind) Quest: Take part in Mushin and battle your moods like a samurai. Musashi Miyamoto is considered to be one of Japan's fiercest and most celebrated samurais. He was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Master Your Most Challenging Emotions, Day 6 Master Your Emotions Meditations

Embrace uncertainty and letting go of your attachment to specific outcomes. By accepting the unpredictable nature of life, you can reduce anxiety and find freedom in your actions. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors.             This is part 2 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056.             THIS WEEK'S CHALLENGE:&nbsp;TAKE ACTION QUEST Keep a journal throughout this week, recording the actions you take each day toward your goals. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Affirmation to Embrace Uncertainty, Day 2 The Art of Effort Meditations

Cultivate a deep sense of inner strength and resilience. You will connect with your inner resolve and find the courage to persevere through challenges without giving up. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors.             This is part 5 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056.             THIS WEEK'S CHALLENGE:&nbsp;TAKE ACTION QUEST Keep a journal throughout this week, recording the actions you take each day toward your goals. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

How Not to Give Up, Day 5 The Art of Effort Meditations

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors.             This is part 7 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056.             THIS WEEK'S CHALLENGE:&nbsp;TAKE ACTION QUEST Keep a journal throughout this week, recording the actions you take each day toward your goals. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.             This is part 2 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.             THIS WEEK'S CHALLENGE:&nbsp;Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your life.  Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.             This is part 7 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.             THIS WEEK'S CHALLENGE:&nbsp;Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Trusting Yourself, Day 7 Navigating Change Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.             This is part 2 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063.             THIS WEEK'S CHALLENGE:&nbsp;Bend Don't Break Quest  This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.             This is part 4 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063.             THIS WEEK'S CHALLENGE:&nbsp;Bend Don't Break Quest  This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.             This is part 7 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063.             THIS WEEK'S CHALLENGE:&nbsp;Bend Don't Break Quest  This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series

Be guided with daily insight and guided meditation to determine the 20% of your activities that account for 80% of your time. Streamline or eliminate time-consuming tasks to free up more time for what truly matters. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life.             This is part 3 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070.             THIS WEEK'S CHALLENGE:&nbsp;The 80/20 Mindfulness Challenge  This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series

Be guided with daily insight and a guided meditation to focus on what sparks your passion. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life.             This is part 6 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070.             THIS WEEK'S CHALLENGE:&nbsp;The 80/20 Mindfulness Challenge  This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Achieve More with Less, Day 6 Simplify to Amplify Meditation Series

Be guided with an affirmation to seize your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.             This is part 2 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.             THIS WEEK'S CHALLENGE:&nbsp;Sunrise Serenity  This week, you're invited to watch each day's sunrise.&nbsp;  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series

Become fearless as you empower yourself with an iconic affirmation. In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 2 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.             THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences.&nbsp;Look for the positive aspects or transformative elements within your struggles.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series

Be guided with a mudra technique to surrender to change with grace and ease. &nbsp; Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation. &nbsp; This is episode 4 of this week's 7-day meditation series, "Accepting Change," 1949-1955.         THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE             Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Surrending to Change, Day 4: "Accepting Change" meditation series

Cultivate a sense of inner stability and grounding amidst life's constant flux.  Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation. &nbsp; This is episode 5 of this week's 7-day meditation series, "Accepting Change," 1949-1955.         THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE             Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Finding Stability in Change, Day 5: "Accepting Change" meditation series

Release resistance to change and discover the freedom that comes with accepting what is.  Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation. &nbsp; This is episode 6 of this week's 7-day meditation series, "Accepting Change," 1949-1955.         THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE             Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Letting Go of Resistance, Day 6: "Accepting Change" meditation series

Reflect on the impermanent nature of life and learn to find peace in the ever-changing world around us.  Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation. &nbsp; This is episode 7 of this week's 7-day meditation series, "Accepting Change," 1949-1955.         THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE             Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Embracing Impermanence, Day 7: "Accepting Change" meditation series

&nbsp; Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through the journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life. &nbsp; This is episode 1 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113.         THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE             Daily Presence Challenge: Commit to practicing presence for at least 10 minutes every day, focusing on the present moment and letting go of past and future thoughts.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series

Be guided as you break through barriers and become the architect of your future 00303 &nbsp; Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life. &nbsp; This is episode 2 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113.         THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE             Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series

Be guided with a mindfulness breathing technique to allow yourself to process difficult emotional states as you focus on the present moment. &nbsp; Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life. &nbsp; This is episode 3 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113.         THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE             Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series

Meditation to let go of negative emotions that distract you as you meditate. Anger, fear, regret, self doubt and anxiety can keep you trapped in a vicious cycle of stress and overwhelm. In this series you'll explore a different meditation technique each day of the week to help you release negative emotions. This is part 1 of a 7-Part Meditation Series to Release Negative Emotions, 470-476. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#470 Let Go of Negative Emotions Meditation

Guided meditation using a mudra to manage physical pain. Mudras are often referred to as *yoga in your hands.* They work in a similar way as yoga.  Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 4 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Join me for a free 10-Minute LIVE MEDITATION on Periscope.
DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT).

Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

#495 Heal Physical Pain Meditation

Live knowing you are enough. This is part 2 of a 7-Part Self Love series&nbsp;Episodes&nbsp;1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: The beach waves composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1186 Affirmation for Self Love

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

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