Wildlife Sound Recording Society (WSRS) 2018 Competition 
- Individual Reserved Winner

I'd headed into Senonches forest to record the dawn chorus. I found a nice spot that was fairly open so set my mics up, then ran some long cables off to the side so I could sit down. I'd been recording for around 20 minutes when a Roe Deer came walking by, probably on it's way to drink from the nearby pond. It was only about 15 metres from where I was sitting and when it saw me, it ran off, then started barking loudly. Roe Deer bark (often repeatedly) when alarmed, so I had clearly surprised it.

Recorded with a Sound Devices 722 and 2 x Sennheiser MKH8040s on 09.04.17
Photo courtesy of Paul Appleton - Creative Commons License

Roe Deer Barks - Foret de Senonches, Le Perche, France

La Vie est Belle – Instrumental Chill Out & Piano Lounge Bar Music

Piano Mood (Buddha Lounge)

Until the nineteenth century, "risk" was a specialized term: it was the commodity exchanged in a marine insurance contract. Jonathan Levy's Freaks of Fortune tells how the modern concept of risk emerged in the United States. Born on the high seas, risk migrated inland and became essential to the financial management of an inherently uncertain capitalist future.

For more on the book, visit http://www.hup.harvard.edu/catalog.php?isbn=9780674736351

Jonathan Levy explains the emerging world of capitalism and risk in America

Toucans and macaws making a racket at dawn in the Amazon rainforest. A Thrush-like Wren also makes an appearance.

More sounds and stories at https://mindful-audio.com

Amazon Rainforest - Dawn - Toucans and Macaws

Listen to gentle rain falling in the rainforests of Borneo, only interrupted by soft frog calls, occasional bird chirps and a delicate insect chorus. Recorded in with Sony PCM A10 and Lom MikroUsi micropohones. Longer version on Youtube at https://youtu.be/W3nrqOPc5BE

Borneo rainforest - Calm Rain

"As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe. &nbsp; This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Trust meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world&nbsp; Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     MEET YOUR FELLOW MEDITATOR Amy Ortiz has a YouTube channel waiting to help you with eating disorders.&nbsp; JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Soar

"Somewhere inside all of us is the power to change the world." ~ Roald Dahl &nbsp; Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today. &nbsp; We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. &nbsp; This week, you're invited to take part in a guided&nbsp; Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. &nbsp; This is part 7 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Put Closure On This Week

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 3 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel More Confident

"Be. Here. Now."&nbsp; ~ Quote shared by Fellow Meditator Rick from Oklahoma &nbsp; &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 4 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Be. Here. Now.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."&nbsp; ~ Buddha &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 5 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3:&nbsp; Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; Forgiveness Breath Day 7:&nbsp; Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Focus Your Mind

First Morning Coffee – Jazz Music for Making Breakfast, Improve Your Mood & Get Ready to Work

Eight on the Clock

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.