"ความเป็นผู้นำ" ทักษะที่ใครก็ต้องการ แต่การเป็นผู้นำที่ดีไม่ใช่เรื่องง่าย แล้วจะเป็นผู้นำชั้นยอดต้องทำอย่างไร ไปฟังกัน

#SuperLevel
#กลยุทธ์สร้างความต่างขั้นเทพ
#5MinutesPodcast
#MissionToTheMoonPodcast

5M EP.785 | คุณสมบัติของผู้นำ

EP 837 Book Review ทุกเรื่องสำเร็จได้ถ้าตัดสินใจใน 5 วิ

หนังสือที่กล่าวถึงเทคนิคการตัดสินใจหลาย ๆ เรื่องที่มีความน่าสนใจ และสามารถนำไปทดลองปรับใช้ได้จริง ผมมา Review ให้ฟังใน Episode นี้ครับ

EP 837 Book Review ทุกเรื่องสำเร็จได้ถ้าตัดสินใจใน 5 วิ

EP 838 Book Review ขายดีเพราะขึ้นราคา

หลายคนอาจจะคิดว่าการขึ้นราคาจะทำให้เราได้รายได้น้อยลง แต่หนังสือเล่มนี้กลับแนะนำตรงกันข้าม หลายครั้งการขึ้นราคาทำให้รายได้เรามากขึ้นด้วยซ้ำ แถมยังมีเวลาว่างเหลือในการคิดสิ่งใหม่ ๆ ได้อีกด้วย แต่จะขึ้นราคาอย่างไรให้ได้ผล ลองฟังกันนะครับ

EP 838 Book Review ขายดีเพราะขึ้นราคา

Placera-TV: Börsveckans analytiker Lars Frick är tillbaka med nya aktietankar. Idag fokuserar vi på Börsveckans råd under det gångna året. Såväl lyckade utfall som mindre lyckade. Dessutom pratar vi om en svensk vinnare på det nya corona-vaccinet. 

Aktier: Oasmia och Recipharm

Se samtalet och graferna: https://www.avanza.se/placera/redaktionellt/2020/12/09/frick-om-varfor-storleken-har-betydelse.plc.html

(Beklagar sämre ljudkvalitet)

Frick: Därför har storleken betydelse   (9/12 - 2020)

"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021. &nbsp; This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Prosperity Visualization Day 2:&nbsp; Affirmation "I usher in prosperity to all areas of my life." Day 3:&nbsp; Notice the rhythm + flow of your breath Day 4:&nbsp; Kubera Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Calm Restless Thoughts + Sleep Better

"Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. &nbsp; This is part 4 of a 7-part Simplicity meditation series, episodes 2194-2200. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Simplicity Awareness Visualization Day 2:&nbsp; Affirmation "I am enough." Day 3:&nbsp; Inhale + mentally repeat, "I am enough." Day 4:&nbsp; Bhramara Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Being Present To Your Higher Essence

บ่อยครั้งใจมนุษย์ก็เหมือนกับปีศาจ ที่คอยแต่จะเรียกร้องความสนใจ ปลุกเร้า หรือผลักดันเราเข้าไปหาสิ่งรบกวนต่างๆ ทำให้ไม่สามารถจดจ่อกับสิ่งที่ต้องการจะทำได้ ดังนั้นเราจึงต้องฝึกควบคุมใจส่วนที่อยู่ไม่สุข เพื่อจะได้มีสมาธิมากขึ้น

#Concentration
#5MinutesPodcast
#MissionToTheMoonPodcast

5M EP.736 | จิตใจเปรียบเหมือนปีศาจ

"In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is day 5 of a 7-day Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Recovering From Anxiety

"Last year I focused on things I wanted more of in my life and I particularly worked on diligence and kindness." ~ Your fellow meditator Jennifer from Cardiff, Wales, UK Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is day 6 of a 7-day Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Kindness

EP 971 (MB 9) จิ๊กซอว์ตัวสุดท้ายของความสำเร็จ ตอนที่ 3

มา Review หนังสือเล่มนี้เป็นตอนที่ 3 และเป็นตอนจบครับ ตอนนี้จะพูดถึงเรื่องการจัดการการเงินส่วนบุคคลเป็นหลัก และสำหรับท่านที่สนใจอยากวัดความสำเร็จทางการเงินส่วนบุคคล เข้าไปดูได้ที่ www.thelastjigsaw.com ได้เลยครับ

EP 971 (MB 9) จิ๊กซอว์ตัวสุดท้ายของความสำเร็จ ตอนที่ 3

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.