"Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein &nbsp; Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. &nbsp; This is part 4 of a 7-part Inner Peace meditation series, episodes 2173-2179. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3:&nbsp; Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Self-Care During Turbulent Times

MCMXCVI (1996) RIP MAC 
         no copyright infringement intended for all my mixes (fair use act or whatevr)** bitch

(Book me via zcs0896@gmail.com or ((386 225-3049!))

mixes also on mixcloud and all are 432hz(4 the soul) 

(other account for more upload time:
DjSirCannabudder)((check my playlists for the act)
CHECK ME OUT ON MIXCLOUD ALL MIXES GO THERE eventually- 
zcs0896 username / just seach sir Cannabudder 

ig: djsircannabudder
YouTube; Sir cannbudder &
Mixcloud I have dozens of highly ranked multi genre mixes on top 100 global charts (most top 25, most top10)

"If the words life, liberty, and pursuit of happiness don't include the right to experiment w/ your own consciousness, then the declaration of independence isn't worth the hemp it was written on." - Terence McKenna

cultivator, seed hoarder, aspiring DJ, zan boi, white boi with that funky music 
Smoke weed a day keep the demons away

“let the shrooms you hunt deposit spores on your footwear, they will spread spores with every step in the very habitats you are hunting these shrooms at. Moreover you will be shedding clumps of spores, which will become dikaryotic on whatever spot they land on. While you are hunting shrooms, you would be spreading them, in areas they grow and you have access to.”-someone on shroomery.org 

“Learning how to operate a soul figures to take time.” & “ You’re only as young as the last time you changed your mind” & “You can always pick up your needle and move to another groove” & “Get stoned and abandon all constructive activity” & “You are a God act like one!” & “Think for yourself. Know what you’re doing. Question authority.” - Dr Timothy Leary 

“I’ve always been an outsider. When I did magic, I was the only kid. When I worked with Johnny Cash, I was completely out of place in Nashville. And when I started Def Jam, I was the only white guy in the hiphop world.” -Rick Rubin
“The power of nature is what all art strives to be. The more we can get in tune with the harmony of the planet, the more our art can benefit from that relationship” - Rick Rubin

Don’t waste your time here
Walk along the chosen road

Please free ur mind here

Will u make love to my dirty soul? 
Will u makee luvvv to my dirty soul!?

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.