Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit  a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.&nbsp;  This is day 6 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.   YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest   This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.   THANK YOU TO OUR SPONSOR THE BETTER HELP APP!   Need a little extra emotional support these days? Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be. Why struggle when there's someone waiting to guide you with the support you need.   Receive 10% off your first month's support on the Better Help app by visiting .&nbsp;   MEDITATION TECHNIQUES:  Day 1:&nbsp; Visualization&nbsp; Day 2: &nbsp;Affirmation Day 3:&nbsp; Breathing Technique Day 4:&nbsp; Mudra Technique Day 5:&nbsp; Chakra Technique Day 6:&nbsp; Layer Meditation Techniques Day 7:&nbsp; Reflection + Introspection &nbsp;  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques are shared at:   sip.and.om Instagram   sip and om Facebook     SIP AND OM MEDITATION APP  Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;  2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Support Your Mental Health, Day 6 Lean Into Life's Challenges

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Support Your Mental Health, Day 6 Lean Into Life's Challenges

Daily Meditation Podcast