The long method involves a shuffle of the feet that rocks the body back and forth. This is a style favored by fighters with long reach, who use more of jabs and straight shots. The short method sees the fighter move his head and body to the left and right, constantly slipping punches and moving in for closer body shots.

The term shadowboxing is also used in psychology, referring to the process of overcoming a negative self-image which, for example, prevents one from achieving success.

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