A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

Smart girls know positive thoughts are good for body and mind, but too many of us consistently think; junk thoughts, negative self-talk and lazy limiting beliefs. Affirmations are one way of developing and encouraging these healthy positive thoughts, think of them as a smoothie for your mind, packed full of what's good for you! To find out more about affirmations and other techniques and tools to keep you smart visit hypnosis4smartgirls.co.uk 

Smart Affirmations for stress relief

This is a guided meditation for clearing negative blocks and help you to achieve a deep state of relaxation. When you calm your mind and clear negative blocks, you will be more likely to achieve what you want in your life. 

Guided Meditation for Clearing Blocks and Deep Relaxation

Overdub instrument at Home Recording - 4/29/2024
Performed on Yamaha DTXtreme III Drum Kit with a Yamaha M12 Percussion Drum Pad

More That I Expected  -  Vocal n Drums.wav

Day 14 - An Inviting Heart (Deepak Chopra - 5 - 12) V1.2

These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself.

Meditations To Experience The Power Of Surrender - Judith Orloff

This affirmation perfectly describes the intertwining of love and the health of your body. Thank you, Louise Hay!

Affirmation Excellent Love Health Louise Hay

Dont Wait For The Future To Arrive - By Eckhart Tolle - Presence Now WisdomPath

Program your mind and body to experience gratitude while taking a shower. Enjoy this guided visualization/meditation by Andy Dooley.
PS -  You don't have to be in the shower. It works anytime, anyplace, anywhere.

Shower of Gratitude

Response provided by Thich Nhat Hanh to a written question on June 20, 2004 at Plum Village during the 21-Day Retreat with the theme of The Feet of the Buddha. The teaching offered is called Beginning Anew.

The Feet of the Buddha

How Do We Deal With Regrets?

These affirmations focus on keeping your body in good health. They cover the general systems of the body. 

If you would like affirmations for something more specific health-wise then please feel free to get in touch.


Smart Affirmations for stress relief

Smart Hypnosis

Related tracks