Recorded live on two turntables for the Dropick Wedding

DROPICK WEDDING PARTY MIX

2000's Ladies Dance Floor Fillers

DJ Special Ed's Take That Rewind It Back Old School Hip Hop Mashup Mix - Four Decades Of Some Of The Best And Most Iconic Hip Hop, Rap and R&B Tracks Mixed and Mashed... MAKE SOME NOISE!!!!

DJ Special Ed's Take That Rewind It Back Old School Hip Hop Mashup Mix

Best of House / Progressive House / Electro House

Mashups and remixes of popular songs

Mashups & Remixes Mix #12 / Best of EDM

Here are all of my NOVA NATION mini-mixes from MAY glued together to create a Megamix!

Hear plenty more like this -->
- Every Nova FM across Australia, on the hour, every hour, every Saturday 
- Nova Nation DAB+ in Melbourne, Sydney and Brisbane, or on the Nova Player

Nova Nation Megamix May 2025

Pendulum

Have You Ever Seen The Rain

More Stars

More Stars - Abba (Original Single Edit)

Info about my book

Hip Hop Workout Mix mash ups and other ish (over 100 new mixes on my page)

Throwback to back in the day! Heres an old school one for you to workout to!

DJ Dominiq Throwback Workout Mixtape

London Beat - I've Been Thinking About You By Dj Sotiris

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Medicine & Science in Sports & Exercise
Issue: Volume 51(2), February 2019, p 288-298
Copyright: (C) 2019 American College of Sports Medicine
Publication Type: [APPLIED SCIENCES]
https://insights.ovid.com/crossref?an=00005768-201902000-00009
ISSN: 0195-9131
Accession: 00005768-201902000-00009

Keywords: ISCHEMIC TRAINING; KAATSU; MYOGENIC STEM CELLS, MYONUCLEAR ADDITION, MYONUCLEAR DOMAIN, ATHLETES


Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters

BJORNSEN, THOMAS; WERNBOM, MATHIAS; KIRKETEIG, ALEXANDER; PAULSEN, GORAN; SAMNOY, LARS; BAEKKEN, LASSE5; CAMERON-SMITH, DAVID; BERNTSEN, SVEINUNG; RAASTAD, TRULS

ABSTRACT

Purpose: 
To investigate the effects of blood flow-restricted resistance exercise (BFRRE) on myofiber areas (MFA), number of myonuclei and satellite cells (SC), muscle size and strength in powerlifters.

Methods: 
Seventeen national level powerlifters (25 +/- 6 yr [mean +/- SD], 15 men) were randomly assigned to either a BFRRE group (n = 9) performing two blocks (weeks 1 and 3) of five BFRRE front squat sessions within a 6.5-wk training period, or a conventional training group (Con; n = 8) performing front squats at 60%-85% of one-repetition maximum (1RM). The BFRRE consisted of four sets (first and last set to voluntary failure) at ~30% of 1RM. Muscle biopsies were obtained from m. vastus lateralis (VL) and analyzed for MFA, myonuclei, SC and capillaries. Cross-sectional areas (CSA) of VL and m. rectus femoris were measured by ultrasonography. Strength was evaluated by maximal voluntary isokinetic torque (MVIT) in knee extension and 1RM in front squat.

Results: 
BFRRE induced selective increases in type I MFA (BFRRE: 12% vs Con: 0%, P < 0.01) and myonuclear number (BFRRE: 18% vs Con: 0%, P = 0.02). Type II MFA was unaltered in both groups. BFRRE induced greater changes in VL CSA (7.7% vs 0.5%, P = 0.04), which correlated with the increases in MFA of type I fibers (r = 0.81, P = 0.02). No group differences were observed in SC and strength changes, although MVIT increased with BFRRE (P = 0.04), whereas 1RM increased in Con (P = 0.02).

Conclusions: 
Two blocks of low-load BFRRE in the front squat exercise resulted in increased quadriceps CSA associated with preferential hypertrophy and myonuclear addition in type 1 fibers of national level powerlifters.


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Snippit Sports Science Podcast

Snippit 53: Type 1 Hypertrophy after BFR - Part 1

Your weekly Snippit of applied sports science