Asian Paperback

Hip Hop Workout Mix - Dr Dre themed Mashups and Others 2022

“Mash Together”, with The Beatles vs Joan Jett vs Cypress Hill vs House of Pain vs Rage Against The Machine…

FAROFF--Mash Together

I hope you like jamming too. Another DJ LK Infamous Mashup.

METALLICA VS BOB MARLEY - SANDMAN JAMMING (DJ LK MASHUP)

Follow my Primary Channels for the latest Mashups!! 
Main Soundcloud: https://soundcloud.com/happy-cat-disco-mashups
Hearthis: https://hearthis.at/happycatdisco/
Rock: https://soundcloud.com/happy-cat-disco-rock
Hip-Hop: https://soundcloud.com/sad-cat-disco
Country: https://soundcloud.com/happy_cat_disco_country

̶M̶a̶s̶h̶u̶p̶ ̶o̶f̶:̶
̶N̶i̶n̶e̶ ̶I̶n̶c̶h̶ ̶N̶a̶i̶l̶s̶ ̶-̶ ̶T̶h̶e̶ ̶H̶a̶n̶d̶ ̶T̶h̶a̶t̶ ̶F̶e̶e̶d̶s̶
̶D̶u̶r̶a̶n̶ ̶D̶u̶r̶a̶n̶ ̶-̶ ̶G̶i̶r̶l̶s̶ ̶O̶n̶ ̶F̶i̶l̶m̶
̶R̶i̶c̶k̶ ̶J̶a̶m̶e̶s̶ ̶-̶ ̶S̶u̶p̶e̶r̶ ̶F̶r̶e̶a̶k̶


Dṷrąn Dṷrąn & Rįck Jąmęs vs. Nįnę Įnch Nąįls (Sṷpęr Fręąks Ŏn Fįlm) - Mąshṷp



facebook page www.facebook.com/mixesandmashups3

mashup by @ithaca-audio
www.facebook.com/ithacaaudio

AMAZING video=> www.youtube.com/watch?v=_zflDkNJ99o
Download bit.ly/1W5YMyO

A History of Rock in 15 minutes.
348 rockstars, 84 guitarists, 64 songs, 44 drummers, 1 mashup.

Tracklist
Elvis Presley - Jailhouse Rock
The Yardbirds - For your Love
The Rolling Stones - Honky Tonk Women
The Rolling Stones - (I Can't Get No) Satisfaction
Cream - Sunshine of your Love
Led Zeppelin - Whole Lotta Love
Led Zeppelin - Good Times, Bad Times
Led Zeppelin - Immigrant Song
Jimi Hendrix - Hey Joe
Jimi Hendrix - Purple Haze
Fleetwood Mac - Oh Well (Part 1)
The Kinks - You Really Got Me
The Doors - Riders on the Storm
Queen - Don't Stop Me
Queen - Radio Ga Ga
Queen - Another One Bites the Dust
Queen - A Kind of Magic
The Beatles - Sgt. Pepper's Lonely Hearts Club Band
The Who - Baba O'Riley
The Who - Eminence Front
Black Sabbath - Iron Man
Black Sabbath - War Pigs
Deep Purple - Woman From Tokyo
Deep Purple - Smoke on the Water
Deep Purple - Living Wreck
The Eagles - Life in the Fast Lane
Aerosmith - Walk this Way
Aerosmith - Dude Looks Like a Lady
Alice Cooper - I'm Eighteen
The Clash - Train in Vain (Stand by Me)
The Police - Roxanne
Journey - Don't Stop Believin'
Dire Straits - Sultans of Swing
Duran Duran - Girls on Film
Duran Duran - Wild Boys
Pink Floyd - Another Brick in the Wall
David Bowie - Let's Dance
David Bowie & Queen - Under Pressure
Iron Maiden - Run to the Hills
Def Leppard - Pour Some Sugar on Me
Guns N' Roses - Mr Brownstone
Guns N' Roses - Sweet Child O' Mine
AC/DC - Back in Black
Rage Against the Machine - Bombtrack
Rage Against the Machine - Guerrilla Radio
Rage Against the Machine - Killing in the Name
Metallica - Enter Sandman
Nirvana - Smells Like Teen Spirit
Nirvana - Heart Shaped Box
Oasis - Supersonic
Oasis - Live Forever
Blur - Song 2
The Verve - Bittersweet Symphony
Radiohead - High and Dry
Radiohead - Idioteque
Red Hot Chili Peppers - Can't Stop
The Killers - All These Things That I've Done
Foo Fighters - All My Life
U2 - Hold Me, Thrill Me, Kiss Me, Kill Me
Linkin Park - One Step Closer
The White Stripes - Seven Nation Army
The Strokes - 12 51
Gorillaz - Clint Eastwood
Kings of Leon - Sex on Fire


Led Zeppelin vs Jimi Hendrix, Elvis, David Bowie, Beatles, Ozzy, Queen(by Ithaca Audio)

James Gonzales - Tricky Humans (Van Halen vs Run DMC)

Snippit is made possible by listeners like you.
Please help support the podcast:
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Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy
A Systematic Review

Baz-Valle, Eneko; Fontes-Villalba, Maelán; Santos-Concejero, Jordan

The Journal of Strength & Conditioning Research: July 30, 2018 - Volume Publish Ahead of Print - Issue - p
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Total_Number_of_Sets_as_a_Training_Volume.95211.aspx
Brief Review: PDF Only
PAP

Abstract

Baz-Valle, E, Fontes-Villalba, M, and Santos-Concejero, J. Total number of sets as a training volume quantification method for muscle hypertrophy: A systematic review. J Strength Cond Res XX(X): 000–000, 2018

This review aimed to determine whether assessing the total number of sets is a valid method to quantify training volume in the context of hypertrophy training. 

A literature search on 2 databases (PubMed and Scopus) was conducted on May 18, 2018. After analyzing 2,585 resultant articles, studies were included if they met the following criteria: (a) studies were randomized controlled trials, (b) studies compared the total number of sets, repetition range, or training frequency, (c) interventions lasted at least 6 weeks, (d) subjects had a minimum of 1 year of resistance training experience, (e) subjects' age ranged from 18 to 35 years, (f) studies reported morphologic changes through direct or indirect assessment methods, (g) studies involved participants with no known medical conditions, and (h) studies were published in peer-reviewed journals. 

Fourteen studies met the inclusion criteria. According to the results of this review, the total number of sets to failure, or near to, seems to be an adequate method to quantify training volume when the repetition range lies between 6 and 20+ if all the other variables are kept constant. 

This approach requires further development to assess whether specific numbers of sets are key to inducing optimal muscle gains.

Copyright © 2019 by the National Strength & Conditioning Association.


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Snippit Sports Science Podcast

Snippit 55: Number of Sets as Training Volume

The Brits are playing at my house (LCD Soundsystem vs. The Beatles)

Enjoy 
and stay tuned for more BANGER mixes comin 
Dj Pepe & The Videokingz.
Bringing Music To Life!

Dj Pepe - Ol Skool Mix Vol. 01

DJ SteveMystic

RnB OldSkool SuperMix

Your weekly Snippit of applied sports science

Snippit 55: Number of Sets as Training Volume

Snippit Sports Science Podcast

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