DJ Special Ed's Take That Rewind It Back Old School Hip Hop Mashup Mix - Four Decades Of Some Of The Best And Most Iconic Hip Hop, Rap and R&B Tracks Mixed and Mashed... MAKE SOME NOISE!!!!

DJ Special Ed's Take That Rewind It Back Old School Hip Hop Mashup Mix

Best of House / Progressive House / Electro House

Mashups and remixes of popular songs

Mashups & Remixes Mix #12 / Best of EDM

Here are all of my NOVA NATION mini-mixes from MAY glued together to create a Megamix!

Hear plenty more like this -->
- Every Nova FM across Australia, on the hour, every hour, every Saturday 
- Nova Nation DAB+ in Melbourne, Sydney and Brisbane, or on the Nova Player

Nova Nation Megamix May 2025

Pendulum

Have You Ever Seen The Rain

More Stars

More Stars - Abba (Original Single Edit)

Bee Gees feat. Rubem Gibb - Night Fever (SATURDAY NIGHT FEVER DUET LIVE MIX 2009- EXPERIMENTAL)

Info about my book

Hip Hop Workout Mix mash ups and other ish (over 100 new mixes on my page)

London Beat - I've Been Thinking About You By Dj Sotiris

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Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy
A Systematic Review

Baz-Valle, Eneko; Fontes-Villalba, Maelán; Santos-Concejero, Jordan

The Journal of Strength & Conditioning Research: July 30, 2018 - Volume Publish Ahead of Print - Issue - p
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Total_Number_of_Sets_as_a_Training_Volume.95211.aspx
Brief Review: PDF Only
PAP

Abstract

Baz-Valle, E, Fontes-Villalba, M, and Santos-Concejero, J. Total number of sets as a training volume quantification method for muscle hypertrophy: A systematic review. J Strength Cond Res XX(X): 000–000, 2018

This review aimed to determine whether assessing the total number of sets is a valid method to quantify training volume in the context of hypertrophy training. 

A literature search on 2 databases (PubMed and Scopus) was conducted on May 18, 2018. After analyzing 2,585 resultant articles, studies were included if they met the following criteria: (a) studies were randomized controlled trials, (b) studies compared the total number of sets, repetition range, or training frequency, (c) interventions lasted at least 6 weeks, (d) subjects had a minimum of 1 year of resistance training experience, (e) subjects' age ranged from 18 to 35 years, (f) studies reported morphologic changes through direct or indirect assessment methods, (g) studies involved participants with no known medical conditions, and (h) studies were published in peer-reviewed journals. 

Fourteen studies met the inclusion criteria. According to the results of this review, the total number of sets to failure, or near to, seems to be an adequate method to quantify training volume when the repetition range lies between 6 and 20+ if all the other variables are kept constant. 

This approach requires further development to assess whether specific numbers of sets are key to inducing optimal muscle gains.

Copyright © 2019 by the National Strength & Conditioning Association.


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Snippit 55: Number of Sets as Training Volume

Snippit Sports Science Podcast