Name: Kroppsscanning by Sofia Singemo
Duration: 38 min 30 s
Description: En grundläggande övning inom mindfulness. Du får träna att rikta din uppmärksamhet till kroppsdel för kroppsdel och återvända dit när tankarna har dragit iväg med "dig". Känna delarna och känna helheten. Medveten andning förankrar dig i nuet, du får öva medvetenhet utan att sträva efter förändring eller döma det du upptäcker.

Excerpt from Adyashanti's:  The Nature of Illusion

Adyashanti: What Is This "I"?

En grundläggande övning inom mindfulness. Du får träna att rikta din uppmärksamhet till kroppsdel för kroppsdel och återvända dit när tankarna har dragit iväg med "dig". Känna delarna och känna helheten. Medveten andning förankrar dig i nuet, du får öva medvetenhet utan att sträva efter förändring eller döma det du upptäcker.

Kroppsscanning

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on your spiritual Inner-Guide and its amazing purpose and potential in your life. 

David also offers practical techniques to help you connect to and start a dialogue with your Inner-Guide. 

How to Trust Your Inner-Guide and Why It Matters - David James Lees

Adyashanti's Teachings: Ending the Game of Illusion

Ending the Game of Illusion by Adyashanti

A 10 minute guided relaxation for deeper powerful stress reduction and energy boost...

Yoga Nidra Deep Rest and Relaxation

Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. The full download and CE credits are available at https://www.betterlisten.com/collections/continuing-education-credits/products/mindfulness-meditation-in-everyday-life-exercises-and-meditations

Mindfulness Meditation In Everyday Life

Buy at BetterListen!

Mindfulness Meditation In Everday Life & Exercises and Meditations Preview

In EPISODE 11 of our Walk the Wu Wei series we explore the topic of Universal guidance and synchronicity, and whether there is ever a ‘higher-force’ at play in your life.

You’ll learn why YOU are the master of your own destiny and how to correctly interpret your own inner-guidance when making life choices.  www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

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Coincidence & Synchronicity - Is the Universe Guiding Me? - Walk The Wu Wei #011

Self compassion researcher Kristin Neff joins CIIS faculty Michael Klein to examine how self compassion can lower anxiety and depression, and support more satisfying relationships.

Kristin Neff: The Power of Self Compassion

Learn how to let go of guilt, shame and regret with our practical advice and tips. https://www.wuweiwisdom.com/... 

In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:

~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness

~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today

~ how perfectionism, self-criticism and self-doubt feed guilt, shame and regret, and how to break this negative self-harming cycle

~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work

~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser

~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

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How to Let Go Of Guilt, Shame + Regret - Walk the Wu Wei #36

"Meditation for Difficult Emotions" is a narration from a guidance created by the Literature Circle of Recovery Dharma, an organization developing a Buddhist-inspired approach to the recovery from addictions of all kinds.

Kroppsscanning

Sofia Singemo

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