Name: Kristin Neff: The Power of Self Compassion by CIIS Public Programs
Duration: 54 min 2 s
Description: Self compassion researcher Kristin Neff joins CIIS faculty Michael Klein to examine how self compassion can lower anxiety and depression, and support more satisfying relationships.

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. https://www.betterlisten.com/collections/jon-kabat-zinn/products/guided-mindfulness-practices-with-jon-kabat-zinn-series-2

Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Preview

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. 
https://www.betterlisten.com/products/series-3-guided-mindfulness-practices-with-jon-kabat-zinn

Guided Mindfulness Practices Series 3 with Jon Kabat-Zinn

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

Self compassion researcher Kristin Neff joins CIIS faculty Michael Klein to examine how self compassion can lower anxiety and depression, and support more satisfying relationships.

Kristin Neff: The Power of Self Compassion

This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com

A Course in Mindful Living

Nourishing Breath Meditation 10 Minutes

Self - Compassion break with Dr. Kristin Neff

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

A Meditation to Gather Your Energy from Sharon Salzberg

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.

Kristin Neff: The Power of Self Compassion

CIIS Public Programs

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