Reverie

This track honors the truth that not all stories break.
Some arcs fade like dusk, elegant, unhurried.
No big goodbye, no collapse. Just a final turn into light.


ID: da686924-12ad-481a-b8f2-842ae03d4100

Release Without Noise

Arc Ended Gently

✨🎶🙏🤍✨

The Last Time I Say Your Name

„Crown Unbound“ 

is a healing song for easing head pressure and mental overload.
Its gentle rhythm and spacious tones help release tension from the head and crown.
A sound journey to soften the mind and open the gateway to clarity.

CROWN UNBOUND (963 HZ)

harder to explain

All Things Bloom

Before the city of Æthel's dreams, there was the downfall... 
the Glass Plains are where many were lost.

-
www.cogconcor.com

Echoes From the Glass Plains

Fragments of a Signal Tower

✨🤍🙏🔊✨

VISIONS

Charabiesque 30 (2)

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Man leaves woman after avowing forever love. He's a cad. She's sad. Her friends warned her. Listen to your friends. 

harder to explain

so it glows

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