Feeling restless when you try to meditate? You’re not alone – and you don’t have to sit still to find stillness.

In this episode of the Breathworks Meditation Support Clinic, we explore Meditation for Fidgety Days with special guest Emma Williamson.

As well as being one of the friendly teachers delivering our online 8-week courses, Emma is an experienced yoga and Qigong teacher, with a special interest in Mindful Movement. 

Together, we unpack how movement can be a powerful doorway into mindfulness, especially on days when stillness feels difficult.

Emma shares:

🔹 How mindful movement differs from regular exercise
🔹 Why simple movement sequences can be your meditation
🔹 Why some people hesitate to move in meditation – and how to shift that
🔹 The gentle, powerful principles of Qigong for health and well-being

You’ll also be guided through a simple, soothing Qigong practice to try at home. Skip to the 16:17 timestamp to jump straight to this guided movement. 

👉 About Breathworks:

We’re an inclusive, welcoming global community offering resources, live events, and courses to help people bring mindfulness and compassion into daily life – especially during times of stress, pain, or overwhelm.

👉 Want to get involved?

Our free monthly Meditation Support Clinic is shaped by our community – you vote on the topics, join us live via Zoom, and can ask your personal questions directly to the teacher. 

Come be part of it: Join our community of practice here:
https://community.breathworks-mindfulness.org.uk/

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