Like Water

6. Party On Kanobby

Like I Do J.Prep Remix

Have you ever been alone in Paradise? No? Well, for the first time ever, I can say I have! The journey to the "Sonshine State" continues with this third episode! Let me tell you! All of what I've been sharing was put to the test on this trip. As you listen to this episode, I will let you in on how I decided to power through my lonesome paradise excursion. In this episode, I not only talk about my trip and those challenges, but I also talk about strategies for overcoming negative mind meditations (areas of focused thought). As we continue our journey of gratitude and wholehearted living, we will each be faced with challenges and how we take control of our thoughts and actions will determine the success of our journey. This journey requires a work that no one will do for us. Documenting moments of our own journeys, will help us all to see and celebrate small victories as they occur. As a woman who desperately sought out attention from others, putting into practice my internal safe space was a huge task but very necessary! As you listen to this episode, take a moment to ask yourself how you would react in this same scenario. Have you created a safe comforting space within yourself? Would this be a challenging self care exercise? These questions will help you uncover some pretty interesting things about yourself. This episode is an installment in the podcast centered around addressing your home within while your away from your physical home. Remember, you are the first place where love, peace, encouragement or discouragement will come. Taking moments to ensure your personal meditations (areas of mental focus) are filled with gratitude can work wonders.
There is no magical potion to create this change, so making sure you take the lead on your personal journey  is a must! Great things are bound to happen, and the work you put in will be worth the effort.  We are all on this journey together, and we are taking control of our emotional health. We are real people with real problems looking for real answers and real solutions.

Stand Out

Episode 3: Alone in Paradise?

In this episode, we speak with professional musician Alex Wasily. He speaks of his unyielding optimism and how that has helped him in the music industry. From his perspective of collaborative success to the mastery of his artistry at a young age, Wasily, shares his take on how to build in the competitive music industry. Take a listen as we continue the journey to the Sonshine State.

Episode 9: Grounded in Optimism?

Welcome Back! Season 2 is now in progress! After a bit of a hiatus, this episode of the Sonshine State addresses the fear and stigma surrounding vulnerability. With the COVID-19 pandemic underway, Sonshine speaks about her own steps in attempting to remain on the path to emotional wellness. Let the journey continue...

Episode 17: Vulnerability in Action

You should be shocked. You should be horrified. You should be weeping and uncomfortable. What we all saw the policemen do to George Floyd has happened for a long time. We aren’t shocked as a community. We are pissed! It dates back to the founding of America. And we are still struggling with that early stain on our young nation, even 243 years later. We still need to work together to perfect this Union.
Enough Is Enough
No Justice! No Peace!

Never Give Up

On this episode, we discuss forgiveness. Forgiveness for yourself and for those who do and don't deserve it! You are the passageway to your freedom, and forgiveness is one key to unlocking that path. Join me as I discuss my journey in forgiveness.

Episode 18: Are you Forgiving?

The Sonshine State provides an everyday approach to emotional health, healing, and wellness.

Episode 3: Alone in Paradise?

The Sonshine State

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