Today you will be experiencing a journey infused with breath, sound, cultivation of compassion, yogic sleep techniques, and the Tibetan practice of Tonglen.

My goal is to create a space for you infinite possibility beings to connect with your deepest selves. 

A space to:

RETURN to your center - ground yourself

RESET your breath - breathe deeply & freely 

ACHIEVE relaxation - leave behind anxiety & stress

CONNECT with your body - be comfortable in your own skin

STRENGTHEN - vascular & respiratory systems

BREAK OUT of stale patterns - gain insight into where you are now

All you have to do is lay down, close your eyes, relax, and set your focus on the sounds and directions….

*If you are pregnant or epileptic please do not hold your breath on the extended holds within the breathing section.

SET YOUR INTENTION HERE:

If you haven’t already, please set your intention now… what do you wish to achieve in this time you are giving yourself? What do you need to be your best self for your self and the world?

60min Empowering Cultivation of Breath, Resilience, Compassion & Self Reset

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
🧘‍♂️ #AdvancedYogaPractices Instructor

Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!