Blessing of the Energy Centers Meditation

In a sea of constant change and evolution, it is natural to seek something stable, something permanent. Most of us look to one another, to our careers, and to 
our home in whatever form it takes to grace us with a sense of stability, consistency, and comfort that comes with physical connection and familiarity.
However, all things in the physical world are subject to change. By learning to navigate the subtle layers of our own consciousness, we can access that which remains the same in the midst of change, and find comfort, wholeness, and stability from within.
In this practice, we slowly bring body and mind into a state of stillness, so that pure awareness may see itself as it truly is, distinct from the patterning of consciousness, as Patanjali describes in the Yoga Sutras.
Drop beneath the waves of mental and emotional fluctuation with this guided sleep meditation, featuring nature sounds and a gong bath to support the synchronization of body and mind to the natural rhythms and harmonics of our beloved planet and the underlying current of spirit that drives our being, thoughts and actions.
Through stillness, clarity on who and what we are, and why we are here, may be accessed.

Thank you for listening! New guided meditations are released here monthly, in junction with the full moon. Hit the support link if you'd like to donate to the cause, and please share with your loved ones.

Blessings. <3

Snow Moon Yoga Nidra

Box Breathing, also known as four-square breathing, is a simple deep breathing technique that involves inhaling for a count of 4, holding the breath for 4 counts, exhaling for 4 counts, and holding again for 4 counts before starting over. It's a quick and easy practice that can be done anywhere to help you feel more calm and centered.

Here's how to perform the Box Breathing technique with a 4-second count:

	1. Sit or stand comfortably with good posture.
	2. Close your eyes and take a few deep breaths to relax your body and mind.
	3. Set your intention to BALANCE & HARMONIZE.
	4. Inhale through your nose for a count of 4.
	5. Hold your breath for a count of 4.
	6. Exhale gently through your nose or mouth for a count of 4.
	7. Hold your breath for a count of 4 before starting the cycle again.
	8. Repeat the cycle for a few minutes or until you feel more relaxed and centered.

The benefits of the Box Breathing technique:

	• Reducing stress and anxiety: The technique can help to calm the mind and body and reduce stress and anxiety.
	• Improving focus and concentration: Deep breathing exercises like Box Breathing can increase oxygen flow to the brain, which can help to improve mental clarity and focus.
	• Promoting relaxation: By intentionally slowing down and focusing on your breath, you can promote a sense of relaxation and calm.
	• Enhancing physical performance: Box Breathing can be used to improve athletic performance by increasing oxygenation of the body and reducing anxiety.

Tips:

	• Remember to set your intention
	• Try breathing with more energy & body activation to increase energy
	• Try breathing with a more relaxed breath inhaling and exhaling passively for relaxing effect
	• Try increasing the Seconds of the box for a more calming effect. 


Overall, Box Breathing with a 4-second count is a simple and effective way to promote relaxation, reduce stress and anxiety, improve focus and concentration, and enhance physical performance.

Guided Breath - 10min - Box Breath 4S

Breaking The Habit Of Being Yourself Meditation Full   Joe Dispenza Guided Meditation

1 Hour Tibetan Singing Bowl Meditation Chakra Healing Tone G Throat Chakra - Mp3

Yin Yoga

Eric Vaughan - Sitar and Bansuri (Flute)
David Alderdice - Percussion and Handpan

sitar, handpan, flute

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra
New Channel Tibetan Singing Bowls: https://www.youtube.com/channel/UCw-y...

Exclusive Playlist on Spotify of Tibetan  Singing Bowls here: https://spoti.fi/33A5eJH

Full album tibetan bowls: https://open.spotify.com/album/2rlQEM...

The Third Eye Chakra transcends time. It is located at the brow, above the base of the nose.

The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.

Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.

The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words.

The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.

It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.

Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.
The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate. When your third eye is open, you not only see but you also understand.

Free Playlist

Tibetan Healing Sounds - Singing Bowls - Natural sounds Gold for Meditation & Relaxation

528Hz Big Tibetan Singing Bowl Music For Healing & Meditation

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
🧘‍♂️ #AdvancedYogaPractices Instructor

Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!

Guided Breath - 10min - Box Breath 4S

Chris Wurden

Related tracks