Box Breathing, also known as four-square breathing, is a simple deep breathing technique that involves inhaling for a count of 4, holding the breath for 4 counts, exhaling for 4 counts, and holding again for 4 counts before starting over. It's a quick and easy practice that can be done anywhere to help you feel more calm and centered.

Here's how to perform the Box Breathing technique with a 4-second count:

	1. Sit or stand comfortably with good posture.
	2. Close your eyes and take a few deep breaths to relax your body and mind.
	3. Set your intention to BALANCE & HARMONIZE.
	4. Inhale through your nose for a count of 4.
	5. Hold your breath for a count of 4.
	6. Exhale gently through your nose or mouth for a count of 4.
	7. Hold your breath for a count of 4 before starting the cycle again.
	8. Repeat the cycle for a few minutes or until you feel more relaxed and centered.

The benefits of the Box Breathing technique:

	• Reducing stress and anxiety: The technique can help to calm the mind and body and reduce stress and anxiety.
	• Improving focus and concentration: Deep breathing exercises like Box Breathing can increase oxygen flow to the brain, which can help to improve mental clarity and focus.
	• Promoting relaxation: By intentionally slowing down and focusing on your breath, you can promote a sense of relaxation and calm.
	• Enhancing physical performance: Box Breathing can be used to improve athletic performance by increasing oxygenation of the body and reducing anxiety.

Tips:

	• Remember to set your intention
	• Try breathing with more energy & body activation to increase energy
	• Try breathing with a more relaxed breath inhaling and exhaling passively for relaxing effect
	• Try increasing the Seconds of the box for a more calming effect. 


Overall, Box Breathing with a 4-second count is a simple and effective way to promote relaxation, reduce stress and anxiety, improve focus and concentration, and enhance physical performance.

Guided Breath - 10min - Box Breath 4S

Desert music I played at camp Wanderlust for their Thursday night Moroccan backlight party.

In order track list can be found on my accompanying Spotify playlist here:
https://open.spotify.com/playlist/1uJqjsDFBUPyLRKMmqyOmc?si=d3cda31bd5f04402

RED - 2023 Burning Man - Wanderlust Arabian Nights

Just magical!  The sunset ride Monday night exceeded all my expectations on the Whomp Wagon... starting from camp and ending up in inner playa with a pide piper style line of bikes in tow!!!  Appreciate if you follow me here as well 😉

The crowd and art cars around us continued to grow and vibes were off the charts.  What a special experience!!!  Extreme gratitutde goes to the Whomp family who made the crisp powerful sound happen and especially to Adil - love you brother!!

Burning Man 2024 - Whomp Wagon Monday Sunset Ride

10 years after my first visit to Burning Man, I had the great opportunity to play on the Bipolar Express, a new but already classic art car on the Playa. 

It was very special and emotional for me to be able to perform in the desert. I hope you will enjoy it :)

Pioneer Rec

Temple Tears @ Burning Man 2024 [Bipolar Express]

My live set at the infamous Flammable Sundays.  Hope you enjoy!!

Flammable - Buckmode Live 12/1/2024

Here is our set from Flammable 5/3/15
Brian Lyons first hour 
The Luv Virus 2nd hour
Buckmode 3rd hour
The Luv Virus and Buckmode Tag team 4th hour

Flammable 1 Luv

Intrinity Full Mix

47 mins of original tunes from @parkbreezy and I. Much love, we got a bunch more to come ❤️

Track List:
talk to me - parkbreezy
hide and seek - parkbreezy
slippery biscuts - parkbreezy x pheel.
cluttered time machine (light edit) - parkbreezy x pheel.
this is we (only yesterday remix) - parkbreezy x pheel.
milkshakes - parkbreezy x pheel.
moonwater - parkbreezy
change yo wayz - parkbreezy x pheel.
so in wut with you - pheel.
ghostsets - parkbreezy x pheel.
w4th st. - pheel.
smooth as a smoothie - pheel.
i like bloops more than bleeps - pheel.
rocketships - parkbreezy
what are we doing - pheel.
around the way - parkbreezy x pheel.
2fast - parkbreezy x pheel.
thank you jeff - parkbreezy x pheel.
new found truths - parkbreezy x pheel.

artwork - @parkbreezy
mix & master - @pheel518

<a href='https://theartistunion.com/tracks/b96c5e'>Download for free on The Artist Union</a>

Download

parkbreezy x pheel. - morning coffee mix

Once again, Burning Man does not disappoint! What an awesome year! I especially had a blast camping with the Whomp Wagon and got to play a few fun set on that art car. This was one of my favorites! I've grown to love tech house over the last year and got to play a bunch of new tracks for the first time in this mix. I hope you dig it!

Burning Man 2018: Dusty Trails

Whomp art car (Burning man) 2019

Today you will be experiencing a journey infused with breath, sound, cultivation of compassion, yogic sleep techniques, and the Tibetan practice of Tonglen.

My goal is to create a space for you infinite possibility beings to connect with your deepest selves. 

A space to:

RETURN to your center - ground yourself

RESET your breath - breathe deeply & freely 

ACHIEVE relaxation - leave behind anxiety & stress

CONNECT with your body - be comfortable in your own skin

STRENGTHEN - vascular & respiratory systems

BREAK OUT of stale patterns - gain insight into where you are now

All you have to do is lay down, close your eyes, relax, and set your focus on the sounds and directions….

*If you are pregnant or epileptic please do not hold your breath on the extended holds within the breathing section.

SET YOUR INTENTION HERE:

If you haven’t already, please set your intention now… what do you wish to achieve in this time you are giving yourself? What do you need to be your best self for your self and the world?

60min Empowering Cultivation of Breath, Resilience, Compassion & Self Reset

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
🧘‍♂️ #AdvancedYogaPractices Instructor

Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. 

He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!