This session guides you through observing triggers in the body, using breath and interoceptive focus to create space between the trigger and reaction. By attuning to your body, you’ll learn to manage triggered behaviors with calmness and resilience.

Note - the music provided in these tracks is licensed from Chris Collins

Guided Attunement - Navigating Triggered Behaviors

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
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Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. 

He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!