In this guided meditation, you will explore how anxiety manifests in the body and use mindful breathwork to ease tension. Through body attunement and box breathing, this practice helps you regulate your nervous system and regain control, bringing calmness and awareness into moments of anxiety.

Note - the music provided in these tracks is licensed from Chris Collins

Guided Attunement - Navigating Anxiety

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
🧘‍♂️ #AdvancedYogaPractices Instructor

Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. 

He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!