In this meditation, we gently explore the weight of grief in the body, using breath to create space for the emotion and allow healing. By staying present with grief, this practice helps us honor the love and connection behind the pain, bringing softness and compassion to the process.

Guided Attunement - Navigating Grief

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
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Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. 

He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!