Abundance Meditation

A 9-minute forgiveness meditation with gentle music in the background. Enjoy and let me know what you think ♥

NEW: Forgiveness Meditation - Music By Steps And Ladders

Wholeness meditation guided by Elena Mironov. Music by Maureen Ji

Wholeness Meditation

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!

This track features incredible music by an Estonian composer Arvo Pärt

Chakra Balancing Guided Yoga Nidra

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

This offering is a guided meditation focusing on the root chakra - mooladhara that is associated with confidence, stability and trust. Enjoy!

Root Chakra Guided Meditation

This is a guided sacral chakra balancing meditation with Elena Mironov. This track guides you through a practice that helps to unlock the blockages in the second energy centre of the body to cultivate limitless creative expression as well as instil an experience of being safe and at ease with the process of change. This meditation features 3 songs by my music project Silvercloud (www.silvercloudofficial.com). Enjoy and share ?

Sacral Chakra Balancing Guided Meditation feat. music by Silvercloud (www.silvercloudofficial.com)

This is a meditation focusing on the 3rd - solar plexus - chakra. This guided meditation with Elena Mironov is an invitation to reconnect with your "power centre" that provides you with confidence and motivation to move in the direction of what is important to you, to realize and manifest your dreams as you reclaim your inner and outer strength. Enjoy this offering! 
Music link: www.silvercloudofficial.com
More about Elena's work: www.sparklingyoga.com

Guided Solar Plexus Chakra Balancing Meditation with Elena Mironov feat Silvercloud music

Please enjoy this new guided meditation that focuses on balancing the heart chakra - anahata. This centre is associated with feelings of pure love, compassion, kindness and acceptance. The meditation helps you tap into a tremendous reservoir of radiant health and creative energy, helping us let go of fears that are holding us back and empowering us to heal ourselves from within. 
This track features my music that you can find on www.silvercloudofficial.com
Happy meditating!!!
ps. feel free to share this offering so that more can benefit from my work! And because it's nice to share what's good ;)
Read more about my work on www.sparklingyoga.com

Heart Chakra Balancing Guided Meditation

Please enjoy this new guided meditation that focuses on balancing the throat chakra - visshudha. This centre is associated with self expression, communication as well as speaking - and living - your truth. The meditation helps you tap into a tremendous reservoir of radiant health and creative energy, helping us let go of fears that are holding us back and empowering us to heal ourselves from within. 

Happy meditating!!!

ps. feel free to share this offering so that more can benefit from my work! And because it's nice to share ;)

Read more about my work on www.sparklingyoga.com

Throat Chakra Balancing Guided Meditation

Please enjoy this new guided meditation that focuses on balancing the third eye centre - ajna chakra. This centre is associated with receptivity, intuitive perception, focus and mental clarity. 

The meditation helps you tap into a tremendous reservoir of radiant health and creative energy, helping us let go of fears that are holding us back and empowering us to heal ourselves from within.

Happy meditating!!!

ps. feel free to share this offering so that more can benefit from my work! And because it's nice to share ;)

Third Eye Chakra Balancing Guided Meditation

Please enjoy this new guided meditation that focuses on balancing the crown centre - sahasrara chakra. This centre is associated with realising your full potential, learning about your higher self, tapping into your true nature.

The meditation helps you tap into a tremendous reservoir of radiant health and creative energy, helping us let go of fears that are holding us back and empowering us to heal ourselves from within.

Happy meditating!!!

ps. feel free to share this offering so that more can benefit from my work! And because it's nice to share ;)

Crown Chakra Balancing Guided Meditation

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

Hi!
My name is Elena and I am the author of this meditation channel. My aim is to help you relax and learn to meditate. 

I offer different techniques like yoga nidra and chakra meditation - try it out and let me know what you think.

You can also purchase high quality meditations on iTunes:

https://itunes.apple.com/dk/album/rest-deeply-2-guided-meditations/id982904368

May you be well, calm, healthy and happy!!!
Elena

www.elenamironov.com

sparklingyoga

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