Deepsk Chopra reads from The Gita

Deepak Chopra reads Ch 3 Le Gita

Meditation

Deepak Chopra

satori radio

mindfulness

Deepak

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This is a short guided meditation on the first 3 Foundations of Mindfulness.

Guided Mindfulness Meditation

Day 1 - Deepak Chopra & Oprah Meditation Challenge

Day 2 - Deepak Chopra & Oprah Meditation Challenge

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Listen to the full track here: http://youtu.be/IRCuqdpEXUI


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The Secret Of Love

The Secret Of Attraction

Deepak Chopra Reads From The Bhagvad Gita

This guided meditation instruction was originally delivered as an online session for a group of coworkers during the busiest and most stressful time of the year for the company. 

Regular mindfulness practice has many physical and mental health benefits. This short, guided meditation is well-suited for experienced meditators and beginners alike. Great for a short session in the morning before work, during a lunch break, or at the end of the day.

Guided Mindfulness of Body Meditation, approx 13 min

TUESDAY SHOW FOCUSES ON SILLABA SAMATEH

Meditations for Coping with Cancer from the Abramson Cancer Center. Simple methods for relaxing the body and mind based on the principles of mindfulness meditation. The goal is to help patients find ways to have a better overall sense of well-being during the cancer experience.

6. Mindfulness Meditation Practice

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Another soothing, cinematic background music instrumental by relaxdaily for you to enjoy. This relaxing piano music can be your perfect soundtrack when you like calm and peaceful music while you work, study, do yoga, or meditate. It can also serve you in different applications, like spa music, massage music, inspirational music, etc. Tell me what you feel about this tune and how you use it.

>>Watch also my nature video Forest featuring this track: https://relaxdaily.net/video-forest-best-of/

Have a great week, 
Michael (relaxdaily)

...Slow down, use this relaxing background music to improve your mood, enhance your calm, or bring peace to your everyday life. Or maybe you're one of the many people who find relaxing instrumentals of benefit during your workout (yoga, etc.) or playing in the background at work or while your complete household chores. 

... forget about stress and de-stress to this music. Keep balance between work and relaxation. Live your life. Be yourself.

© 2012 relaxdaily.  All rights reserved.

Season 2

N°045

Relaxing Piano Music – work, study, meditation – relaxdaily N°045

Almost all emotional problems indicate a lack of self-love. Your love for yourself is the foundation for your own happiness and the ability to have a transformative impact on the world around you. The greater your love for and confidence in yourself, the more joy and inner peace you experience and the greater the happiness you radiate to others. 

If you want others to treat you well, or If you seek love from another, fall in love with yourself first. This meditation was created for those that need to enhance a healthy state of self-love. When you want to feel love in your life, start by loving yourself first... 

I use binaural beats, isochronic tones, relaxing music, ambient sounds and nature sounds to create meditation products that help bring you to a peaceful state of mind.  Please use headphones. 

This recording contains the following affirmations:

I express myself with ease and grace.
comes natural to me I celebrate myself
I share my gifts and talents for all the world to see and enjoy.
My sense of self is expanding I am radiant. 
Everyday is better and better. 
I hold my ground. I own my power. 
I like who I am. 
I take time for myself 
I take moments to breathe deeply 
I breathe in the fragrance of life
I give myself moments of delicious relaxation. 
I focus on everything that is right. 
I am much greater than I know. 
I see the miracles in my life. 
I believe in the power of my imagination. 
I embrace who I am and who I want to be. 
This is my power. 
This is my strength. 
I honor myself and my feelings.
I create reality with my thoughts. 
I care without boundaries. 
I can look straight into the light without blinking.
My gifts are revealed daily. 
My vulnerability is attractive. 
Since all is ONE, when I share with others, I am actually giving to myself. 
I express my thoughts freely and powerfully. 
I am always safe. 
The more I share myself the more I am loved.
I am kind and gentle with myself. 
I am confident and independent. 
I am sure in every step, every breath, every word. 
My contribution is valuable and appreciated. 
I appreciate my uniqueness It’s safe to reveal myself, my true essence. 
I can be all of myself. All the time. 
There is great power in my presence. 
There is great power in my word! 
I believe in my power to be great. 
I am loveable, I am kind, I am generous, I am sexy, I am at peace with myself. 
I am forever expanding. I am the change I want to see in the world. 
The light in me shines outward with confidence and security.
I love myself. 
I appreciate myself.

Self Love Meditation

Portsmouth, New Hampshire…Bestselling author and physician Deepak Chopra visited The Music Hall Thursday December 6, 2012 to discuss his latest work, SUPER BRAIN: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well-Being, co-authored by Harvard Medical School Professor Rudolph E. Tanzi.  The first ever Innovation and Leadership Forum in the Historic Theater was presented in collaboration Writers on a New England Stage, The Music Hall-New Hampshire Public Radio series of bestselling authors.  The transformational evening included a discussion with Executive Producer/Moderator Patricia Lynch, and closed with Dr. Chopra leading the sold-out audience of 900 in a meditation in the landmark 1878 theater. 
 
Executive Producer /Moderator: Patricia Lynch
Associate Producer/Communications Director: Margaret Talcott
Live Sound and Recording Engineer: Mike Marchand
Production Manager: Zhana Morris
Meditative and minimalist music performed by Bob Lord + Friends
Innovation and Leadership Forum Series Sponsor: Martins Point HealthCare
 
About The Music Hall
The Music Hall is a performing arts center featuring curated entertainment from around the world in two theaters in its downtown Portsmouth, New Hampshire campus…easy to get to, impossible to forget. www.themusichall.org
 

Preparation 01

The Healing 03

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"The Gifted" will be in stores June 25th.

Deepak Chopra Reads From The Bhagvad Gita

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