In this 20-minute guided meditation, Spirit Rock Staff Dharma Teacher, Dana DePalma, invites you to release tension and embrace the present moment as a friend. 

Spirit Rock Meditation Center http://www.spiritrock.org/

Guided Meditation with Dana DePalma

Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice.