Vinny Ferraro — Seeing through Eyes of Love

In this 20-minute guided meditation, Spirit Rock Staff Dharma Teacher, Dana DePalma, invites you to release tension and embrace the present moment as a friend. 

Spirit Rock Meditation Center http://www.spiritrock.org/

Guided Meditation with Dana DePalma

In this dharma talk given following the 2016 Presidential election, Buddhist teacher Jack Kornfield reminds us to shift from the fearful  consciousness of "me vs. others" that creates separation to the consciousness of connection, interdependence and compassion.

Jack Kornfield - Listening with the Heart: Practicing the Dharma in Uncertain Times

Uncertain times are “the perfect place to deepen the practice of awakening,” says Spirit Rock founder Jack Kornfield. In this interview with Michael Krasny on KQED's "Forum," Jack offers advice on finding freedom from worry, anxiety and want and shares what he’s learned as a longtime practitioner of Buddhism and mindfulness.

Jack Kornfield - Learning to Let Go of Anxiety

JackKornfield.2017.LoveAlways

JackKornfield.2017.EnergytoAwaken

JackKornfield.2017.CourageandtheSteadyHeart

A guided Metta meditation on 4/6/18 with JoAnna Hardy at Spirit Rock Meditation Center.

2018-04/04  SR Insight Meditation Retreat http://www.spiritrock.org/

Metta, Self to All with JoAnna Hardy

2016-02/27  SR March Monthlong http://www.spiritrock.org/

"Radical Gratitude" Nikki Mirghafori

SR Monday and Wednesday Talks http://www.spiritrock.org/

How Broken Heartedness Cultivates a Limitless Heart: Practicing Compassion

James Baraz - The Magic of Awareness
Recorded at Spirit Rock 11.30.17

2017-11/27  SR  Magic of Awareness http://www.spiritrock.org/

James Baraz - The Magic of Awareness

2016-09/12  SR Meditation and the Spirit of Creativity http://www.spiritrock.org/

The Four Foundations of Creativity with Anne Cushman at Spirit Rock Meditation Center

2010-10/10  SR In Deepest Gratitude http://www.spiritrock.org/

In Deepest Gratitude with Rick Hanson

2019-10/17  SR Fall Insight Meditation Retreat http://www.spiritrock.org/

The Unfolding of the Path with Phillip Moffitt

2019-08/18  SR Concentration Retreat http://www.spiritrock.org/

Nikki Mirghafori—Samadhi: Eight Supportive Conditions and the Five Jhanic Factors

2018-03/24  SR Strengthening Resilience, Finding our Home http://www.spiritrock.org/

Expansive Metta - Guided Practice with Oren Jay Sofer

2020-01/17  IMSRC Wisdom and Compassion for Our Time: Insight Meditation Weekend http://www.dharma.org

JoAnna Hardy - Morning Instructions: Breath and Body

SR Unknown http://www.spiritrock.org/

Ajahn Pasanno - The Anxiety of Impermanence and the Impermanence of Anxiety

Matthew Brensilver -  Dharma and Anxiety

2018-09/04  IMSRC Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community http://www.dharma.org

Anushka Fernandopulle - Metta For One's Body

2017-10/27  SR Awakening Strength, Courage and Tenderness:  A Retreat for the LGBTQI Gender-fluid Community http://www.spiritrock.org/

Larry Yang - Sharing the Tenderness of the World

MD Unknown http://www.missiondharma.org

Howard Cohn - The Illusion Of Separateness

2018-10/31  SR Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation http://www.spiritrock.org/

Noliwe Alexander - The Bridge of Sangha, Taking the Sacred Home With You (Retreat at Spirit Rock)

IMCW Unknown http://www.imcw.org/

Tara Brach - Facing Pandemic Fears with an Awake Heart

Recorded at Spirit Rock's Upper Meditation Hall on April 28, 2020

Sounds of Nature and Bell Chimes on the Spirit Rock Land - Meditation

2020-02/29  SR March Monthlong http://www.spiritrock.org/

DaRa Williams —  Brahma Viharas - Compassion

Natural Radiance with Mark Coleman

2019-12/13  IMSRC Heartfelt Wisdom: Insight Meditation Retreat http://www.dharma.org

Pascal Auclair: Guided Meditation–Love As Renunciation

Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice.

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