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Tight muscles can damage the joints by putting pressure and pulling them out of alignment. These problems can cause pain in the back, knee, hip and many other areas. Tight muscles can also restrict our mobility, flexibility and even our breathing.

When we are under pressure, our bodies go into fight mode and our muscles tense up in preparation for action. Also, if we are experiencing chronic stress, this tension from our stress response can continue to build up and lead to pain over time.

Muscle relaxation exercises are simple techniques for calming your body in response to life stress. The main goal is to encourage the muscles to relax, which helps you achieve deeper relaxation progressively.

This frequency video will help to relieve muscle tightness and relax your body.

Welcome to listen to this frequency and share it with your friends and family.

#spooky2 #musclerelaxation #muscletightness  #healingfrequencies #rifefrequency #frequencyhealing #healingenergy #spooky2rife

Healing Frequency for Muscle Relaxation - Spooky2 Rife Healing Frequency

I live and play every set as if it were my last... So expect nothing but the absolute best.. Sit back relax or Get Up N Dance.. I bring to you the EnergY of the Caribbean fused with the beats you know and love :)
Host Of The Bass Factor Radio Show only on Hott 93 FM. For the Absolute best in Dance Music. Trance, House, Dubstep, Trap it's all going down on The Bass Factor. Happening Every Friday nights 9PM - 1AM EST/AST...
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For Bookings: lycanoas@gmail.com
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We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.