tired (sleep version)

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Rain Ambience

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milk cassette x.mp3  “𝘞𝘩𝘦𝘳𝘦'𝘴 𝘔𝘺 𝘈𝘳𝘤”

special thanks to my lover for doing a lil vocal thing @miranda-ra1n
\\
my head is an ambient playlist _ https://open.spotify.com/playlist/4IB4U1ieSUcEor3LQkOAIy

ambient vol 4

Spotify Link

a way out

This is a recording off my back porch a few summers ago of a mild thunder storm with constant rain.

1 Hour of Rain and Thunder Storm with Birds near the end, in Lakeland Florida

Heavy Rain With Rolling Thunder

Rain and Thunder 2 Hours | THUNDERSTORM RAIN IN FRANCE | DEEP SLEEP RELAXATION | Ambient Sounds - 2 horas de lluvia - 2 Stunden Niederschlag - 2 heure pluie avec lointai

Rain and Thunder recorded for 2 Hours in July of 2009 in a small town in the French Alps called La Roche Sur Foron. Enjoy :)

Sounds to relax and sleep to, genuine deep sleep, relaxation, meditation, yoga, or concentration sounds to enjoy.

Grabado 2009 La Roche Sur Foron, French Alps para 2 horas!

2 heures d'enregistrement d'une pluie avec lointain tonnerre douce

Enregistré en La Roche Sur Foron en 2009. 2 HEURES LONGUE!
More coming soon - plus bientot

2 Stunden Niederschlag
2 horas de lluvia
2 時間降水量
2 uur Neerslag
2 Heures de pluie

Relaxing Sound of a 2 Hour French Thunderstorm & Rain: To Help You or Baby Sleep

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Rain Sounds Ambience for Meditation, Relaxation, Massage, Yoga, Tai Chi, Reiki, Sleep Music, Baby Sleep and Relaxing Ambient Soundscapes

Tropical Storm for Deep Sleep - Thunderstorm Sounds and Rain Sound Sounds of Nature White Noise for Mindfulness Meditation Relaxation and Sleep Tropical Thunder Storm

Tropical Thunder Storm Sounds of Nature

Tropical Thunder healing Sounds of Mother Nature

Tropical Storm

Powerful Thunderstorm with Ocean Sounds for sleep, study or relaxation. Listen  to these rumbling thunder, pouring rain sounds, and the stormy sea and wave sounds as you fall asleep at night. These relaxing nature sounds will create a calm atmosphere in your home for rest and deep relaxation. We hope you enjoy these powerful thunder storm sounds. Please share with family and friends if you enjoy.

☔ YouTube: https://youtu.be/-i8IMw5WeXc
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2Ws5JBj

Nature Sounds

Download MP3

Powerful Thunderstorm with Ocean Sounds for Sleep and Relaxation

Thunderstorm sounds for sleep, relaxation, meditation, insomnia, stress relief, tinnitus relief, reading, homework or study. These relaxing rain and gentle thunder sounds will create a peaceful atmosphere for rest and deep relaxation. Nature sounds create natural white noise that can help relief stress and anxiety by calm your mind and thoughts. These relaxing sounds are also great for study and meditation as they can help drown out distracting background noises so that you can concentrate longer. We hope you enjoy these gentle thunder storm sounds for deep sleep, relaxation or study. Please share with family and friends if they have insomnia or sleep problems. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Thunderstorm Recorded From Balcony with some City Sounds

Thunder and rain are two of my favorite sounds for sleeping or studying. When combined with ocean waves, the sounds create a super soothing ambience. This nature white noise is great for helping you fall asleep and remain sleeping all night long. By blocking out distracting noise it helps prevent you being awoken during the night. For that same reason, this rain and thunder sound is perfect for helping you maintain focus while studying, doing homework, writing essays, reading, working at the office or any other task that requires concentration.

This rainstorm is designed to help you sleep well all night. Enjoy the rain sounds for sleeping!

10 hour version on YouTube: https://www.youtube.com/watch?v=xkcaq1Uitd8
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rain With Ocean Sounds (75 Minutes)

Read more about the recording here:
http://pontusfranssonpapercompanyinc.wordpress.com/2012/10/07/mountain-hike-2012-post-2/

Blogsound: Rain Falling On Tin Roof (contact mic recording)

Stardust Vibes create relaxing sounds for sleep, relaxation, & study. They have over 1.5 Million subscribers on YouTube and over 300 million video videos. They are also available on all the major music streaming services (see links below).

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Stardust Vibes

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M Davis Wilson

RepO Man 19861

luhlu olmos

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