gym tracks august 💪

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. 

Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 

01:44 Comments from the Haters!
13:12 Starting Strength and aesthetics
20:13 We aren’t bodybuilders, but the body gets built
25:23 How to get bigger muscles
31:12 Machines and barbells are not the same
39:24 Getting bigger muscles is a side effect of getting strong
47:12 Machines can’t make you gain weight
52:14 People that train with machines 
56:34 Your health

Starting Strength Radio

Aesthetics vs Performance | Starting Strength Radio #214

ｔｈｉｓ　ｆｉｒｅ　ｂｕｒｎｔ　ｉｔｓｅｌｆ　ｆｏｒ　ｏｘｙｇｅｎ

prod @user-230494921
hope you enjoy 
still more to come
thank you for being here
i appreciate you all so much

could do without a hubris
i barely feel human
tuck it all inside, the heat'll rise until i'm fuming
i wonder what the use is
'cause i ain't wanna do this
no amount of joy could mute the noise the mind produces

quick, you gotta hurt me just to prove that blood was bled
tried every solution
but this one, it feels the best
i can feel my pulse work it's way out of my chest
so tired that this fire burnt itself for oxygen

my mind won't humor me
i feel like a failed attempted lucid dream
a eulogy to send me off, then kick into a flowing stream
(closed my eyes) i'm still the only one that's staring back at me
let her disposition grant a wish of living happily

it took too long just to move on
learnt nuance bared clarities
not headstrong, just kept on
given all the bullshit i was parrying

i can't fill this heart yet
'cause nothing's staying in
(but it might be)

colder than snow
dry like a carcass
cut by the throat
motion; lathergic
left on my own, to my own devices
liquid will flow, i've grown to like it
seldom approach
zero will manage
the older the ghost, the faster they vanish
that home was your home, 'till you've known that you've grown out it's place
with no one in sight, now i throw down the mace

could do without a hubris
i barely feel human
tuck it all inside, the heat'll rise until i'm fuming
i wonder what the use is
'cause i ain't wanna do this
no amount of joy could mute the noise the mind produces

she said i had hopeful eyes, and
that had me mesmerized
if there was time we had left,
then she'd want none of mine

i drowned out all my anger in the water
but that made my heart much hotter
lent a hand, now mine's in sulfur
just so others wouldn't falter

jinn (4lexf)

produced by heylog

lyrics:
SOMETHING ABOUT YOUR FACE AND SOMETHING ABOUT YOUR LIES
IT'S GIVING ME THIS HATE THAT I CANNOT SUBSIDE
DON'T EXPECT ME TO SAY ANYTHING TO YOU
WE'RE THROUGH
SOMETHING ABOUT YOUR FACE AND SOMETHING ABOUT YOUR LIES
IT'S GIVING ME THIS HATE THAT I CANNOT SUBSIDE
DON'T EXPECT ME TO SAY ANYTHING TO YOU
WE'RE THROUGH
YOU'RE SO DISRESPECTFUL TOWARD ME IN RETURN
YOU ACTUALLY EXPECTED I WOULD COME TO TERMS
AFTER YOU TURNED YOUR BACK
DID YOU CARE I WAS HURT
I'M HURT
I WON'T EVER TAKE OR SEE YOU SERIOUS
YOU HAVEN'T SEEN ME LATELY NOW YOU'RE CURIOUS
LEAVE ME THE HELL ALONE I WANT NO ONE AT ALL
I'M ALL I GOT
look at me when ur afraid
everything u see is grey
I THOUGHT I COULD TAKE
WHAT YOU PUT ON ME, IT GAVE
AN UNDERSTANDING OF WHO I WAS THEN AND WHAT I AM NOW
CAUSE I WAS SO STUPID BACK THEN, NOW I'M CONSTANTLY RAISING A BROW

something about your face and something about your eyes
that fumes me everyday and charges up inside
oh you built up this hate and beef i have with you
we're through

spotify

afraid

Produced by @hiraethsry 
Check out @hiraethsry and @sinxi
Lyrics

You don't need a lot to get me fucked up in my head 
I barely keep a lock on anything I hold 
You wont know the things I really feel 
When I been up inside my bed 
I swear theres shadows in my room they keep me warm 

So I fuck up my room 
Throw your clothes all away 
I'm as toxic as the day 
you were cheating on me 
Put a ladder to your problems 
Cuz your tryna relate 
Kick the ladder while your climbing 
Falling down to your fate 

Call up, I don't want to love you anymore
              (stop,ok)
I don't want to do this anymore 
Had me fucked up even when we never talk 
Call up, I don't want to love you anymore
           (throwing fire)
I don't want to do this anymore 
Had me fucked up even when we never talk

I can’t relate 
To mistakes you seemed to make 
My hands are tied
My heart unwinds 
               
Sorry i’m late but these days 
I find it hard to make up for mental stains 
It ain’t you oh i promise love 
It’s just life drive for pinnacles
               (run)
Run I needed more I needed more I needed more time 
I know my patience is running on a thin line 
Leave I gotta leave I gotta leave I Gotta decline 
My body’s aching 
You can bring yours closer to mine 
Oh I 
Wont lie 
I’m getting sick of being just another guy 
Oh I
Wont lie

Call up, I don't want to love you anymore
              (stop,ok)
I don't want to do this anymore 
Had me fucked up even when we never talk 
Call up, I don't want to love you anymore
           (throwing fire)
I don't want to do this anymore 
Had me fucked up even when we never talk

RUN w/ sinxi & hiraeth

produced by xona & @prod-oc

@hiraethsry

-lyrics-
i waited for a while and i don’t think you know
but it’s fine by me as long as you’re close

close (x3)

~

you could ride upon my side
i could choose to live or die
so who knows where i reside
look at me when you decide
yeah, it’s nothing to me go
when im walkin’ the valley below
where they take you fall alone 
so get me up before the cold

you’re keeping me up
and im tired of what you feel
so we gon’ move on
cause i’m sick of what’s real to you

you (x3)

i’ve had no sleep at all
don’t leave me alone 
so tired of fighting, with chainmail on
don’t tell me you’ll walk
cause I know you wont
stop getting involved no involvement at all

o o o o I can take a step back leave you all alone x 4

throw a right Hook
don’t look don’t look
i swear I’m righteous 
my fault my fault
i’m getting anxious 
and my love my love 
im not ahead of it
it’s my fault 
i don’t need no resentment 
talk to me
i don’t need your possession 
the whole worlds burning I don’t need your protection 
dumb bitch shoulda taught u a lesson 
a lesson ohhh

involve

involve w/ hiraeth

https://soundcloud.com/lilbooj
https://soundcloud.com/imgeist

lyrics:
put it back
out here thumbin all this cash
and it’s too much in the hand it make a rubber band snap
whatch him lack
he in a hammock layin flat
imma tip that old boy over like it’s kosher under wraps watuhh
met this bitch on a catamaran call her seran cause you know that‘s a wrap
and i hear you talkin out your ass somebody tell that’s cap
you work at costco pushing all the samples
should try it differently i think you need new angles

don’t try to make amends with me i swear i rather die
and if you want to talk authority
i’ll step all on your pride
i got graveyards filled with enemies
i swear it’s quite a sight
if you’re not fucking with biteki
better pull up with the knife
aha

me and booj in demand
last time i checked you’re a loser, no fans
you’re making mid and i’m making the bandz
ik ur girl yeah she’s good with her hands
sitting back i’ve got the world all figured out now
you’re on your ass handing samples like a damn clown

me and geist pull up nice to the function get the people jumpin
every time i get that gas you know i do it with no pumpin
not talking stimmy but i’ll show you what the feta means
we takin over execution try keep up with me
he gon stab me in the heart with a kuboton
wouldn’t work anyway i’m already gone
that boy a lame he never steppin up to me again
that’s what they get tryna flex got no medals left

watch him lack

STREAM

lil booj & i'm geist - watch him lack [9anyal]

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.