Name: How Programming Works | Starting Strength Radio #298 by Starting Strength Radio
Duration: 1 h 7 min 9 s
Description: Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Starting Strength Radio

How Programming Works | Starting Strength Radio #298

Brent Carter and Mark Rippetoe discuss great YouTube lifting videos, getting tired of training, and music during training sessions.

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Starting Strength Channel

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

How Programming Works | Starting Strength Radio #298

Starting Strength Radio

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