why are you staying in your lane? please comment on the budget

Rip answers questions from Starting Strength Network subscribers and fans.

03:06 Comments from the Haters!
15:28 Ask a Jew
27:28 Rip on David Ramsey
35:20 Cast iron seasoning
40:28 Rip's impact on the older community
47:48 Dying from coming off of statins
57:26 Does gaining strength increase neuromuscular efficiency 
1:07:10 Knife sharpening
1:08:18 Single vs. double ply
1:12:47 Marty Fox wants to play chess
1:16:22 Stretching the shoulders out
1:24:12 Too much flexibility in the squat

Starting Strength Radio

Q&A Episode - Dave Ramsey, Playing Chess, and Seasoning Cast Iron Skillets | Starting Strength Radio #194

Q&A Episode- Dave Ramsey, Playing Chess, Seasoning Cast Iron Skillets | Starting Strength Radio #194

Rip answers questions live from Starting Strength fans.

02:37 Comments from the Haters!
18:10 How much should I weigh?
29:36 Training with MS
39:41 Tips for your first powerlifting meet
50:51 Disc injuries
56:08 Coaching your spouse
1:04:19 Getting boxers stronger without going up in bodyweight
1:20:33 Strength and golf

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | Starting Strength Radio #205

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | SSR #205

Rip answers questions from Starting Strength Network subscribers and fans.

02:52 Comments from the Haters!
13:39 Sore heel after pushing the sled
21:48 Knee cave
25:07 How to set up for a rack pull
30:17 Will stronger people get tired faster?
46:01 Blood pressure guidelines
54:51 How much more should your deadlift be than your squat?
59:46 Why do traps get bigger?
1:03:18 The Army wants me weak
1:08:58 Bar path on the press

Q&A Episode - Bigger Traps, Knee Cave, and Press Bar Path | Starting Strength Radio #215

Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 

00:55 Rip makes ordering food difficult for everyone 
04:50 Comments from the Haters!
14:45 Ask a Jew
23:12 Today’s topic
28:46 Big guys get attention
38:32 Physical and mental health are linked
39:51 Two different approaches
45:56 Getting bigger has an impact
51:29 Training for aesthetics is easier and doesn’t work 
57:57 It’s worse now
1:07:22 What’s important?

Training Bodyparts or Movement Patterns | Starting Strength Radio #216

Rip answers questions from Starting Strength Network subscribers and fans.

02:25 Comments from the Haters!
13:07 Ask a Jew
31:04 Structural asymmetry
37:05 Personal trainers to barbell coaches
43:29 Do you miss Bre?
44:00 Can’t straighten elbow in press
45:43 Marty Fox's silly questions
48:31 Does the CNS get trained?
1:00:50 Things to know about North Texas and Oklahoma
1:03:20 Achilles tendon injury 
1:12:44 How to get a smaller belly?
1:15:41 More cooking videos

Q&A Episode - Personal Trainers to Barbell Coaches, Smaller Bellies, and More  | Starting Strength Radio #220

Q&A Episode - Personal Trainers to Barbell Coaches, Bellies, & More  | Starting Strength Radio #220

Rip talks about the history of anabolic steroids, who uses them and why, and why they are completely inappropriate and unnecessary for most lifters.

01:02 4th of July
06:33 Anabolic steroids
19:20 What they do/morals
23:38 Steroids and the Olympics
36:17 A novice should just do a good strength program
42:30 Steroids help bad training
53:12 What they don’t do

The Truth About Steroids | Starting Strength Radio #221

Rip answers questions from Starting Strength Network subscribers and fans.

02:42 Comments from the Haters!
16:40 Rep ranges for assistance lifts
28:19 Broke scapula…help
45:11 Hurt meniscus
54:14 When to specialize in the OHP
1:05:01 Pregnancy and training
1:16:53 Clavicle pain

Q&A Episode - Assistance Lifts, Broken Scapula, and Clavicle Pain | Starting Strength Radio #222

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 

00:47 The accident
04:14 Safety during the lifts
07:30 Proper spotting in the squat
33:47 Bench is inherently dangerous
51:45 Considerations for the press
55:59 Don’t spot a deadlift
1:01:22 The power clean platform

Safety While Lifting | Starting Strength Radio #223

Rip answers questions from Starting Strength Network subscribers and fans.

05:41 Comments from the Haters!
22:03 TLDR
33:51 Worthless S&C coaches in the NFL
46:03 Rip’s thoughts on Dune
52:13 Andy Baker programs/hypertrophy 
55:03 Lifting after kidney surgery
58:45 Regrouping your hook grip
59:38 BBQ with leaves
1:04:54 Starr on squat technique

Q&A Episode - TLDR, Dune, and Starr Squat Technique | Starting Strength Radio #224

Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. 

02:17 Comments from the Haters!
15:14 Follow "The Science"
17:57 Journal of Strength and Conditioning Research paper
28:20 The phenomena 
38:25 The details
52:10 The subjects
58:51 The program
1:05:50 Just increase the load
1:15:00 This is the “Science.”

Following the Exercise “Science” | Starting Strength Radio #237

Rip answers questions from Starting Strength Network subscribers and fans.

03:01 Comments from the Haters!
17:39 Starting Strength 30 years from now
18:40 Beef heart
20:12 Starting Strength involved in the culture war
23:32 People avoid Nick D in the streets
27:32 Rolfing sessions
36:54 Seeing a doctor in the absence of symptoms
1:03:44 Coffee brands
1:09:24 Training schedule for 1-2 hours a day

Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Q&A Episode - Bigger Traps, Knee Cave, and Press Bar Path | Starting Strength Radio #215

Starting Strength Radio

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