Hello everybody !! Enjoy my first track hope you like it...

Rotation In Space

~Track List~
01. GMS, Poli, Travis - From The Depths [Iboga Records]
02. Astrix - Beyond The Senses (Bliss Remix) [Shamanic Tales]
03. Relativ, Makida - Panthers [Transcape Records]
04. Chronosphere, Hyperscript - Rewiring Your Brain [Digital Om]
05. Spectra Sonics - Crome [Transcape Records]
06. Waveform - Lost In Time [Iono Music]
07. Stryker, Avalon - Africa [DM7 Records]
08. ManMadeMan - Ooze (Earthspace Remix) [Nano Records]
09. Mad Tribe - Extremists [United Beats Records]
10. Fiction (RS) - Glitch Protocol [Transcape Records]
11. Attik - Organika (Hyde Remix) [Expo Records]

DEF CON 30

Hanz Dwight - DEF CON 30 Hallway Monitor Party - SkyBridge@CAESARS FORUM, Las Vegas - Aug 13, 2022

IONO MUSIC comes up with the 14th edition of our re-release compilation series 'Psygressive'. This one is a perfect mix for everyone to dance between progressive and psytrance, we just called it Psygressive. 

Enjoy this exquisite selection of iono music dance floor smashers. Its a must have for every music listener .. tune in to our kind of Psygressive!

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Follow us on:
FACEBOOK: http://www.facebook.com/ionomusic
SPOTIFY: http://open.spotify.com/user/ionomusic
SOUNDCLOUD: https://soundcloud.com/iono-music
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INSTAGRAM: http://www.instagram.com/ionomusic
TWITTER: http://twitter.com/ionomusic
WEBSITE: http://www.iono-music.com

Retronic - The Meditative State (Original Mix)

Deep Creation - Archives From Another Dimension Vol. 21

Rip answers questions live from Starting Strength fans.

02:37 Comments from the Haters!
18:10 How much should I weigh?
29:36 Training with MS
39:41 Tips for your first powerlifting meet
50:51 Disc injuries
56:08 Coaching your spouse
1:04:19 Getting boxers stronger without going up in bodyweight
1:20:33 Strength and golf

Starting Strength Radio

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | Starting Strength Radio #205

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | SSR #205

Out next in Iono Lounge is Eridejah's with a five-track Album called "Via Meus Inebrians" featuring ElLa and Avguchenko.

This five-track masterpiece is a stunning example of chillout and ambient music that will transport you to another dimension. The Album opens with "Leave Me in Far-Off Memory", a hauntingly beautiful collaboration with ElLa that combines delicate piano melodies with slightly textures, evoking a sense of nostalgia and introspection. The Album continues with "Time, Why Do You Run from Me?", a mesmerizing piece that combines pulsing synths and intricate percussion, creating a beautiful atmosphere that will leave you feeling weightless and free. Moving on to "Wandering Inebriates Me", Eridejah takes us on a journey through a world of shimmering textures and celestial melodies, culminating in a breathtaking crescendo that leaves you feeling invigorated and alive. Avguchenko then puts his own spin on this track with a stunning remix that adds a new dimension to the original.

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Follow us on:
FACEBOOK: https://www.facebook.com/ionolounge
SPOTIFY: https://open.spotify.com/user/ionomusic
SOUNDCLOUD: @iono-lounge
YOUTUBE: https://www.youtube.com/ionomusic
INSTAGRAM: https://www.instagram.com/ionolounge
TWITTER: https://twitter.com/ionomusic
WEBSITE: https://www.iono-music.com

Eridejah - Time, Why Do You Run from Me? Feat. ElLa (Original Mix)

Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies.

00:39 Malcolm Kendrick/News attacks
11:56 Studies prove cholesterol doesn’t kill
18:25 Ancel Keys and data suppression
29:14 Why cholesterol is important
37:25 When does it become dangerous?
47:57 Cholesterol in Men and Women
55:06 Thoughts on doctors

Statin Deniers! With Dr. Malcolm Kendrick | Starting Strength Radio #213

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. 

Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 

01:44 Comments from the Haters!
13:12 Starting Strength and aesthetics
20:13 We aren’t bodybuilders, but the body gets built
25:23 How to get bigger muscles
31:12 Machines and barbells are not the same
39:24 Getting bigger muscles is a side effect of getting strong
47:12 Machines can’t make you gain weight
52:14 People that train with machines 
56:34 Your health

Aesthetics vs Performance | Starting Strength Radio #214

Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy."

02:47 Comments from the Haters!
14:57 Ask a brown
17:38 Let’s talk about hypertrophy
20:38 Phenomenology 
36:19 Volume and stress are different
42:30 You have to grind
49:37 Theories must change with evidence
59:22 Hypertrophy and a “cut"

Hypertrophy | Starting Strength Radio #219

Sparks and a Fuse

AudioStorm - Overthinking, Pt. 1 (ACDC357 - ACDC Records) 

Buy and Stream: https://hypeddit.com/audiostorm/overthinkingpt1

01 - AudioStorm - Overthinking
02 - AudioStorm - Overthinking (Cloud6 Progressive House Remix)
03 - AudioStorm - Overthinking (Atomas 303 Trance Remix)
04 - AudioStorm - Overthinking (Adrian Feder Remix)

Get ready to groove to the rhythms of the summer as AudioStorm presents a scintillating 4-track House music release titled "Overthinking, Pt. 1," under the banner of the renowned record label, ACDC. This release is set to be the soundtrack for the best beach parties of the year, featuring mesmerizing remixes by the talented artists Cloud6, Atomas, and Adrian Feder."Overthinking, Pt. 1" is a massive release that boasts a strong bassline and an enchanting melodic house vibe. With beautiful melodies that resonate with the soul, this release is destined to become the anthem for those seeking the ultimate beach party experience.

https://www.facebook.com/audiostormmusic/?ref=hl
https://soundcloud.com/audio-storm

https://www.facebook.com/ACDCSpiralTrax/
https://www.instagram.com/ac_dc_geomagnetic
https://twitter.com/ACDC99184877
http://bit.ly/ACDCRecords_YouTube
https://soundcloud.com/acdc-geomagnetic-tv
https://spiraltrax.bandcamp.com/
https://facebook.com/spiraltraxgroup
https://twitter.com/SpiralTrax
https://youtube.com/c/SpiralTraxRecords
https://pro.beatport.com/label/spiral-trax/10269
https://soundcloud.com/spiral-trax

02 - AudioStorm - Overthinking (Cloud6 Progressive House Remix)

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | SSR #205

Starting Strength Radio

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