starting strength

Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.

Starting Strength Radio

Why We Low Bar Squat | Starting Strength Radio #7

Mark Rippetoe and Dr. Abeel Mangi discuss strength training and cardiac rehab. Dr. Mangi is an attending surgeon in the Section of Cardiac Surgery at Yale University, and is Associate Professor of Surgery at the Yale University School of Medicine.

A Conversation on Cardiac Rehab with Dr. Abeel Mangi | Starting Strength Radio #12

GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.

Strength and Nutrition with Robert Santana | Starting Strength Radio #13

Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.

Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25

Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.

Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26

Mark Rippetoe presents silly advice from doctors passed on by Starting Strength Radio fans.

Shit Doctors Say | Starting Strength Radio # 28

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.

Why Starting Strength is Right About Everything | Starting Strength Radio #31

Mark Rippetoe answers questions about all the different ways people mess up The Program, deal with injuries, and generally work around life stuff.

Q&A Episode - Learning from Not Doing the Program | Starting Strength Radio #33

Rippetoe gets introspective as he reflects on 40 plus years of training at the age of 63.

What Happens When a Lifter Gets Old | Starting Strength Radio #35

Mark Rippetoe discusses more silly bullshit and answers questions from Starting Strength fans including questions on TRT, the movie Icarus, and training questions.

Q&A Episode - Don't be at the Mercy of Anyone Pretending to be an Authority | SS Radio #37

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.