Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 

02:32 Shelley's PRs 
04:17 Negative expectations for women
05:49 Comparing ballet and lifting cultures
08:29 Food culture around ballet
13:45 Advice for other women
14:30 Exercise as a form of punishment
20:59 Burdens of perfectionism
31:01 Physical changes experienced
50:02 Desire to protect the brand

SS Gyms Podcast

The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.